Constant problems and worries are unsettling. Fatigue, irritability, indigestion and other problems indicate that it is time to cleanse the body and mind. Of course, everyone has their own way to escape from the worldly bustle, but today estet-portal.com will tell you about baths that will help kill two birds with one stone - relax and cleanse the body of toxins. If you feel that your body urgently needs to relax and recharge, a detox bath will help detoxify your body and take a break from problems.
-
Detox bath with essential oils
Ingredients:
- a handful of Epsom salts;
- half a cup of baking soda;
- 10 drops of essential oil (lavender - soothes, grapefruit - invigorates, cedar - helps get rid of depression, and chamomile and rosemary - from headaches).
After a hard day's work, immerse yourself in such a bath for 20 minutes, and then take a cool shower. This combination of ingredients will help detoxify your body and reduce stress-related hormones.
-
Detox bath with apple cider vinegar
To prepare this bath, add half a cup of raw apple cider vinegar to warm water. Take a bath for 30 minutes. Before taking a bath, it is recommended to drink water.
Remember that hot water is best for detox baths as it opens up the pores. After taking such a bath, you will feel thirsty because you will sweat - this is the way toxins will be removed from the body. If you take this bath before going to bed, put water near you, because you will probably want to drink.
Attention! People with high blood pressure or heart disease should consult a doctor before taking an apple cider vinegar detox bath!
-
Ginger detox bath
To detoxify your body with this bath, you will need half a cup of freshly grated ginger, which will need to be added to hot or cold water. Take a bath for 15-20 minutes, then drink plenty of water.
Remember that after a ginger bath you will sweat profusely for another hour. People who are allergic to ginger or have sensitive skin should test a small area of skin before taking a ginger bath to see if it causes irritation.
-
Baking soda detox bath
You will need: 1 cup Epsom salts and 2 cups baking soda.
Mix a cup of Epsom salts and 2 cups of baking soda, add this mixture to the hot water, filling the tub 2/3 full with it. Take a bath with baking soda for 30 minutes.
It is quite possible to add other ingredients to such a bath. For example, salt can dry out the skin. To avoid this, you can add 10 drops of glycerin to the bath.
-
Detox bath with sea salt
Sea salt helps not only to relax, but also to cleanse the body of toxins and improve skin condition. Such a bath, if you have time, can be taken in the morning - it will invigorate you for the whole day.
Ingredients:
- 1/3 cup Epsom salts;
- 1/3 cup sea salt;
- 1/3 cup baking soda.
Mix all the ingredients, take a bath of hot water. As the bath fills, add the resulting mixture to it and stir well. You need to take a bath for 40 minutes. To enhance the invigorating effect, you can also add essential oils (for example, mint or orange) to it, or apple cider vinegar with ginger to enhance the effect of a detox bath.
This is the simple way you can cleanse the body of toxins. However, do not forget that a bath alone cannot remove all toxins, so you must also monitor your diet.
Add a comment