According According to statistics, every day we lose about a hundred hairs. And this is normal. But, if the amount of shed hair is much larger, there is cause for concern. To determine the health of the hair, a simple strength test can be performed. Select one strand and lightly pull on it. If there are a few hairs left in your hand, it's time to start strengthening the hair follicles.
A popular and effective remedy for hair loss is Minoxidil (more details at http://minoxidils.ru/). The expediency and scheme of using this drug is determined by a doctor (trichologist): by contacting a specialist for advice, you can get all the necessary recommendations for the most effective treatment.
Why does hair lose its strength? Often, the main negative factor is malnutrition and vitamin deficiency. The amount of hair is affected by metabolism and blood circulation. If these processes are disturbed, the volume of the hairstyle will decrease significantly.
How to save hair from falling out?
Adjust diet. It is necessary to exclude from the diet excessively seasoned food, food abundantly saturated with dyes and flavors. Do not purchase fruits and vegetables that have been treated with pesticides. You will also have to give up alcohol, nicotine and drugs. A negative factor for hair is also starvation or sudden changes in body mass. Pay special attention to the balance of ingredients in your menu. The predominant place should be occupied by proteins. Fats and carbohydrates should be consumed in slightly smaller amounts. You need to supplement your diet with the necessary nutritional supplements. These are vitamin C, B, PP, as well as zinc, iron, magnesium and calcium.
Don't neglect climate change. In cold weather, it is necessary to cover your head with a warm hat so as not to injure your hair from frost exposure. In sunny hot weather, it is necessary to protect the hair from drying out.
Pay attention to the medications you are taking. Some medicines can also induce hair loss.
An important component is combing. You need to choose the right brush. She should not only comb tangled hair, but also massage the scalp, stimulating blood flow to the bulbs. If you have long hair, you need to start combing it from the ends. Before going to bed, it is recommended to do a head massage. To do this, comb the hair at the roots in different directions.
Dry, greasy, brittle and sparse hair needs to be maintained with cosmetic and medical preparations.
Herbal preparations for weakened hair
Many shampoos contain a number of natural ingredients that help maintain and restore hair health. To strengthen the hair, we recommend using shampoos containing creatine, jojoba oil, ginseng extract or panthenon. In addition, there are a number of natural masks and rinses that nourish the hair.
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Herbal rinse
Brew a herbal mix of sage, St. John's wort, immortelle, and nettle. The number of herbs should be equal. The contents should be infused for 4 hours, after which you can rinse your hair. As a result, the hair will become much stronger and stronger.
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The simplest mask
Perhaps the simplest recipe is a mustard hair mask. It is necessary to apply a small layer of mustard on the hair roots and on the skin. With such a strange cream, you will have to walk around for several minutes, and then rinse thoroughly. It nourishes the hair, accelerates its growth and strengthens the bulbs.
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Roots instead of bulbs
Burdock roots have an excellent strengthening effect. Pour two tablespoons of this plant with water and bring to a boil. Infuse, strain, use as a rinse.
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