If you are tired of constantly fighting the symptoms of a cold that haunts you all year round, you urgently need to strengthen the body's defenses. At the same time, it is not at all necessary to stock up on various vitamins, eat kilograms of fruits and dive into cold water, because immunity can be strengthened by alternative effective methods. Some salon procedures can not only transform your appearance, but also help improve your body, we will talk about them in the article.
How to strengthen immunity with the help of salon procedures
You can improve skin condition, speed up metabolism, cheer up and strengthen immunity with the help of the following procedures:
- salt cave;
- cryotherapy;
- ozone therapy;
- floating.
Salt cave for boosting immunity
According to experts, a course of visits to a salt cave is as useful as a week's vacation by the sea.
The active factor in the treatment in the salt cave is a highly dispersed dry salt aerosol. Sea salt is used here, which contains ions of sodium, chlorine, magnesium, calcium, chlorine, iodine, potassium and others.
How does it work? Sodium chloride performs halotherapy of the respiratory tract and
smooth muscle apparatus of bronchioles. Under such influence, bacteria are removed with sputum, and the fight against inflammation begins – what is needed for bronchitis and allergies. In addition, thanks to salt ions, blood circulation improves, the body begins to actively remove toxins.
Number of treatments: 15 treatments (30-75 minutes each) with an interval of 1-2 days.
Cryotherapy for Immunity Boost
Cryotherapy is a new effective method of healing. During this procedure, a person is immersed in very cold air for 3 minutes. Cooling occurs only on the surface layer of the skin, in which thermal receptors are located, however, the body does not experience noticeable hypothermia due to the properties of the cooled gas. Generally, the cooling temperature should be above 140 degrees.
How does it work? During the cryotherapy procedure, the skin temperature instantly drops to zero, and then, due to intensive peripheral circulation, rises to 35 degrees. This process stimulates the immune system, contributes to the stabilization of hormonal levels and metabolism.
Number of treatments: 25-30 treatments.
Ozone therapy to boost immunity
Ozone therapy – a method of treatment for which medical ozone is used, or rather, an ozone-oxygen mixture that has a powerful therapeutic effect due to the strong oxidizing properties of ozone. This procedure helps to increase the oxygen content in the blood, the activation of enzymes. In addition, the processes of oxidation of carbohydrates, proteins and lipids are stimulated, which stimulates energy production.
How does it work? Depending on the specific case, the oxygen-ozone mixture can be applied externally, subcutaneously and intravenously. As soon as it enters the body, the extermination of viruses and bacteria begins, and blood circulation is activated, which helps to eliminate toxins.
Number of treatments: 5-10 treatments at weekly intervals will suffice.
Immune Floating
Floating is a unique therapeutic method that allows you to achieve deep relaxation in a special float room. During the procedure, a person is immersed in a pool of salt solution, so the body literally "floats" on the surface. The temperature in the pool is 35 degrees. Floating has a beneficial effect on the entire body – helps to normalize blood pressure and heart rate and strengthen immunity.
How does it work? During the procedure, all muscles relax, the level of cortisol in the body decreases, and the level of endorphins, on the contrary, increases. Floating also helps to speed up metabolism and eliminate lactic acid. After such a procedure, well-being improves significantly.
Number of treatments: just one treatment can help strengthen the immune system.
From time to time you need to pamper yourself with salon procedures, because only 1 session can give you the maximum benefit. Of course, no one canceled a healthy diet and training, and if we add to this the following procedures – no illnesses will be to you scary.
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