Today it has become very fashionable to eat right and be sure to do at least some kind of sport. Everyone strives to have a beautiful figure, to be a healthy and successful person. All this is wonderful! But do not forget and relax without harming your health. In this article, we will tell you about sweet relaxation. After all, treats improve mood for the whole day, nourish us with energy and save us from depression. And for those who are afraid to spoil their figure or harm their health, we have selected 5 of the safest and most useful sweets.
Can sweets be healthy?
Calories in our body come with proteins, carbohydrates and fats, that is, with elements that are necessary for the full functioning of the body. It's no secret that calorie overload is fraught with body fat. Conclusion: do not eat a lot and at once. This also applies to sweet foods. They need to be savored, not overeaten or used as a complete meal. Otherwise, you face a spoiled waist and excess weight. To prevent this, follow these tips:
- sweets – it's a dessert; it is consumed after the main course and eaten in small portions, slowly;
- sweets are only beneficial in the morning (this applies to sweet fruits as well).
5 healthy sweets: eat and not gain weight
- Dark chocolate
Unfortunately, you will have to forget about the amazing taste of milk chocolate and fall in love with bitter. It has less sugar and calories, but more useful substances: antioxidants, calcium, protein, iron, magnesium and vitamins. Dark chocolate is useful for hypotensive patients (regulates blood pressure), it strengthens blood vessels, improves mood, memory and relieves stress. Since cocoa butter is very satisfying, plus carbohydrate calories, eating a lot of chocolate is undesirable. For inactive people, the norm – 10 & ndash; 15 g per day, active & ndash; 30 g per day.
- Marshmallow, marmalade, marshmallow
These sweets are useful, first of all, thanks to the natural component – pectin, which lowers cholesterol, collects and removes toxins, normalizes the activity of the gastrointestinal tract. They are less high-calorie than other sweets, and in reasonable amounts will never harm the figure. You can eat 20 & ndash; 30 g of these confectionery per day. Remember, when buying marshmallows, marmalade, marshmallow, be sure to make sure that they contain pectin.
- Honey
Has the same calories as sugar, but much sweeter, so less is needed. Honey contains vitamins, minerals and amino acids, and most importantly – glucose and fructose (as a source of energy). 100 grams of honey contains the daily intake of magnesium, manganese and iron. But, we remind you, we are talking about natural honey, and not about its substitutes. Those who follow the weight can use 1 tsp. on the day of this product.
- Halva
Although it is very high in calories (more than 500 kcal per 100 g), it is also very useful. Halva has a rejuvenating effect on the body, improves blood circulation, and the vitamins in its composition (A, E and group B) positively affect the skin condition and strengthen the cardiovascular system. Halva should be used in moderation. And for those who are overweight, have problems with sugar, as well as allergy sufferers, it is better to refuse it.
- Dried fruits
Their disadvantage is high calorie content, but dried fruits have more advantages: they contain fiber, pectins, vitamins and fructose, satisfy hunger, and help with constipation. This gives every right to dried fruits to be called a useful sweetness. You can safely eat 30 g (3 & ndash; 4 pieces) of this product per day.
- Jam
A source of vitamins and minerals. However, to preserve vitamins and other elements, jam cannot be cooked according to the "grandmother's recipe". You need to cook five-minute jam or cold jam. Jam is a great substitute for sugar, only much healthier (1– 2 tsp per day).
Eating healthy sweets, you get not only pleasure, but also microelements important for the body. Enjoy every bite and use our tips, – and never the moderate use of the above delicacies will spoil your figure.
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