Proper nutrition is a solid foundation for health, physical tone and beauty. But not everyone can and knows how to provide themselves with a healthy diet. What is a balanced diet? What eating habits should you acquire in order to provide yourself with the right menu, so that you can not only show off a beautiful figure, but also not cause irreparable harm to your health? Read all the secrets of tasty and healthy cuisine at estet-portal.com.
Healthy Diet – it's not only delicious and varied food
Perhaps everyone knows that the diet should be saturated with proteins, fats, carbohydrates, as well as a number of useful vitamins and minerals. The selection and ratio of these ingredients in the menu is purely individual. It depends on physical activity and the general lifestyle of a person. But there are a few rules of a healthy diet that every person should be guided by. Below are the basic principles of a healthy diet.
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How much can you eat?
At the time of the meal, you should not stuff your stomach to the fullest. It should be 80% full. There must be free space in the stomach for the digestion process. Therefore, after eating, it is necessary to remain with a slight feeling of hunger, then there will be no feeling of heaviness in the stomach and other uncomfortable side effects such as belching, bloating, nausea, etc.
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Serving Sizes
It is recommended that you provide yourself with the maximum portions for breakfast. But immediately after waking up, a slightly sleepy body cannot fully feel hunger. Therefore, dense meals are best left for lunch. By this time, the body will have had time to spend part of its energy reserve. In addition, by noon the body is in a more active stage, so the metabolism works much better.
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Balanced diet regimen
You need to eat 5-7 times a day, but this does not mean that each time you need to completely fill the plates with food. Good nutrition should be three times a day, the remaining 2-4 times are light snacks with a small portion of fruit or light foods. Timed nutrition plays an important role in the process of normal metabolism. By eating at similar intervals, the body begins to develop its own digestive habits. If you eat out of time, most of the food is deposited in the fat layer. This is partly due to the fact that the body does not know when it will be fed next, so it rushes to stock up on substances important for energy production.
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Nutritional value
Most people go shopping and buy what they like, not what they need, or make rash purchases. So, on the kitchen shelves there are too many products that have low nutritional value. These include chips, crackers, corn sticks, popcorn, sweets and flour products. By saturating your body with foods that have a high nutritional value, you help the body get full faster and at the same time receive a minimum of calories.
Be careful about your menu. One of the principles of a balanced diet is that what is healthy must also be tasty. Life should be full of pleasure! Read more interesting information on the pages of estet-portal.com.
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