Many people can't figure out how French women, with all the abundance of national delicacies, manage to remain slim until old age. They are not lovers of diets and do not refuse croissants, chocolate, cheeses and wine. What is the secret of the harmony of French women – genetics, gyms, special tools? To answer this question, estet-portal.com has compiled a list of the unspoken rules of French ladies, following which they remain slim and beautiful until old age.
How to effortlessly keep fit: the secrets of slim French women
We are well aware that keeping the body in shape is not easy, especially with age. To do this, you need to adhere to the principles of proper nutrition, accurately regulate the level of physical activity, not succumb to stress and respond in a timely manner to the needs of the body. However, it is quite difficult to observe all these points at the same time: stressful situations arise constantly, disrupting the hormonal balance in the body; it is very difficult to refuse your favorite cake, especially when it is – the only thing that can please us at the moment; and there is not always enough time or motivation for sports.
Do French women really live differently – do not eat sweets, constantly move and are not stressed at all? No, they just adhere to certain principles, which are the secrets of harmony.
French Women's Slimming Secret #1: Food – special ritual
Snack on the go or live on street food – it's not for a french woman. In this country, ladies know a lot about food and believe that they deserve to eat only tasty and high-quality food. It's not the quantity that should be enjoyed, but the quality of food, so small portions, combined with a glass of excellent wine and a good friendly conversation, saturate them better than any other food.
Only fresh and high-quality products – be it chocolate, ice cream, wine, cheese, baguette – French women do not understand otherwise. The very meal for them – a ritual in which haste is unacceptable, because otherwise you cannot enjoy every bite of food, slowly chewing an excellent dish.
Food should be of high quality and tasty, and it should be enjoyed slowly and in good company.
When it comes to snacking during the day, French women choose natural yogurts without additives for this, preferring to maintain a slight hunger until dinner, rather than satisfying it with the first food that comes to hand.
By the way, a beautifully laid table – Another important element of the ritual of eating for French ladies. The pleasure of the meal should be complete, and by eating food near the computer, it is impossible to achieve such an effect.
Secret of slimness of French women #2: moderation and honesty in front of yourself
The Frenchwoman is well aware that among their favorite dishes there are many fatty and satisfying ones, however, forbidding yourself your favorite – not in the style of French ladies. They recognize that it is better to enjoy a small amount of treats than to experience the stress of completely limiting yourself to such foods.
French women also understand that without moderation and balance in everything they cannot see harmony, therefore, for example, they try to compensate for the morning cake with a less satisfying dinner. If today they spoil themselves with wine and cheese, then chocolate will be postponed until tomorrow.
Moderation is inherent in French women in spices: they know very well what is too sweet or too salty – not only harmful, but also not tasty, therefore they do not abuse such products.
Secret of harmony of French women №3: movement – life, not a way to lose weight
Active pastime in France – not a way to lose extra pounds, but part of the national culture. French women love to relax actively – play tennis, run in the parks, go hiking and just walk. So they manage not only to have fun, but also to keep fit without much effort and self-torture.
Active rest for a French woman – an integral part of life, and not just a way to keep fit.
By the way, morning jogging is also a habit of many French women – they like to start the day actively to recharge their batteries for the whole day.
Secret of slim French women #4: self-respect
It cannot be said that French women do not deviate from their rules of harmony throughout their lives. It happens that circumstances are not in favor of our figures, and we allow ourselves more than usual. However, in this case, French women do not start to self-flagellate, scold themselves for weakness or punish themselves with long workouts.
When it comes to diets, French women love themselves too much to waste time counting calories and eating foods off the allowed list. Moderation in everything, self-respect and the ability to enjoy life – this is what allows French women to stay in great shape until old age.
Add a comment