Preparing for school affects not only the child, but the whole family, which, with the advent of autumn, goes into the "back to school" mode. During this period, for both children and parents, there are many common stressors – from homework to a tighter sleep schedule. So what can parents do to stay calm in the face of new school challenges? How to deal with the stress of returning to school? Estet-portal.com will help with this! So, to make a stress-free school possible for both the child and the parents:
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Learn to recognize stress.
There are many ways in which stress manifests itself, however, due to the fact that stress – the condition is internal rather than external, and in children it is more difficult to notice. The main alarm bells that parents should not ignore are:
- difficulty sleeping;
- headaches;
- abdominal pain;
- Changes in behavior (irritability and temper tantrums).
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Listen carefully to the child.
If your child keeps saying that he doesn't want to go to school, don't brush it off. Ask him about the real reason for this reluctance: he may not like the teacher, he is bullied in class, it is difficult for him to join the new schedule, etc. As a rule, parents can cope with such stressful problems on their own or with the help of teachers.
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Don't forget about healthy sleep.
Children need more sleep than adults. Children up to third grade may need up to 12 hours of sleep per night, while older – 8 to 10 hours of sound and healthy sleep. If the child cannot sleep, try to find out the cause of the problem and fix it as soon as possible. Possible reasons include too busy schedule, overexertion, poor diet, using gadgets before bed, etc.
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Plan a week in advance.
Raising a child can cause serious disagreements in the family. However, preliminary coordination of the child's short-term and long-term routine, plans for his studies, recreation, circles, etc. help to avoid further disputes between all family members. Discuss plans and goals for the year, month, week, make a plan of action for the morning and a visual schedule that can be placed in a convenient and visible place so that everyone is aware of the next steps.
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Agree with your child about a time for homework.
Parents should ensure that the child has time and space to do homework. Agree with your child about the time when he will start homework – after dinner, after a walk, after a favorite activity, etc. Choose the most convenient time for the child and try not to deviate from the schedule – this will help to avoid unnecessary stress caused by constant arguments with the child.
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Provide time for play, relaxation and family time.
Child should not sit for days at lessons – he needs to relax for his favorite things, whether it is walking with friends in the fresh air, hobbies or other activities. It is also necessary to provide time for adequate sleep, transitional periods and time for communication with the family (joint dinners, games, walks, evenings of reading, etc.). It is clear that in our time, almost every child cannot imagine his life without a computer and other gadgets. In this case, the main thing – don't overdo it. Try to limit the time your child spends in such activities.
Remember that after a long rest, it is just as difficult for a child to tune in to study as an adult – to work. The child needs your support and understanding, however, the daily routine – also an important point that should not be ignored. The sooner the child gets used to the rational distribution of time, the easier it will be for him to get into a rut and go to school without stress!
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