With the modern pace of society, we have completely forgotten about the rest. We are happy to agree to "hacks" and additional work, take reports home, finish projects at night and look with almost contempt at colleagues who get up from their desk at exactly 18.00 and disappear from the office.
But is it good? And how long can you endure a long sprint? After all, no money in the world and the most prestigious position will please a driven horse, into which a person who has burned out at work will turn.
Where does come from professional burnout? Who is at risk? What causes burnout at work? How to prevent it? Look for answers to these questions in the article estet-portal.com!
1. Where does professional emotional burnout come from
2. Who and what threatens professional emotional burnout
3. How to deal with professional burnout
Where does professional emotional burnout come from
To put it in a nutshell, this is the state of a person in which he is morally completely exhausted and does not feel interested in any area of his life. Emotionally burnt out people cannot cope with fatigue, feel superfluous at the "celebration of life" and want nothing.
There can be many reasons for this state of affairs. Many experts believe that this condition is caused by organizational problems. Others consider personality characteristics to be more important.
One way or another, in most cases, emotional burnout – it is a reaction to prolonged exposure to social stress.
Professional burnout does not develop overnight. And not even a week or a month. It covers gradually, and the blame for everything – a series of wrong steps and decisions.
At first, a person who is confidently moving towards overvoltage feels inspiration, a desire to create and the strength to move mountains. But merging into the process, he begins to understand that the stress is already there.
Then constant fatigue, insomnia, a desire to close the house, turn off the light and turn off the phone begins to accumulate. results may still be successful.
If you don't catch burnout at this stage, then you will have completely negative consequences.
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Who and what threatens professional emotional burnout
Emotional burnout – this is the extreme point of constant stress at work. As a result – chronic fatigue syndrome, sleep disturbances, nervous breakdowns, headaches, decreased immunity, which, in turn, leads to a number of physical diseases.
And the consequences will be not only for health. According to consulting research, employees with symptoms of professional burnout lose part of their income within a few months – sometimes up to 50%. And this is not surprising, because our body – not a machine that can be turned on and off with a click.
Psychologists consider the most nervous professions closely related to daily communication. Do you work as a teacher, doctor, manager, social worker, etc.? So you are at risk.
In principle, any work that includes personal meetings, negotiations, etc., can now be equated with a risk zone.
By the way, studies have shown that professional burnout is more prone to women. This is due to the fact that the representatives of the fair (but by no means the weaker) sex are more likely to "sick"; excellence syndrome. That is, they try to be in time for everything and everywhere (and often at the same time) and suffer from heightened commitment and hyper-responsibility.
Besides, in our society the model still prevails, according to which all routine and household duties fall on women. Men are much less likely to pay attention to what they are not interested in. And women are more likely to worry about "what people will say" and take everything too personally. And all this in the aggregate – a direct path to emotional exhaustion.
How to deal with professional burnout
If you feel that you are slowly "covering", then the easiest way – contact a psychologist and, under his guidance, understand the situation, and at the same time what you want from work and life.
It is necessary to realize that the occupation that leads to such stress must be abandoned without regrets and special emotions, making a choice in favor of your loved one.
If for some reason you do not want or cannot seek help from a specialist, then you need to try to figure out the situation yourself.
First of all, you will have to put aside the role of the victim and analyze the situation from the point of view of the owner of your life.
You need to learn how to set goals correctly and give up unnecessary activities, plan your schedule, love yourself.
And self-love – it is not an abstract concept, but a conscious choice of daily actions. Do not postpone visiting the gym, massage parlor, visits to the doctor and hairdresser. It is equally important to take care of your physical health and your emotional side. No one can take care of your well-being better than you!
Concrete steps to deal with professional burnout:
1. write down short-term goals;
2. plan your work schedule necessarily with breaks for rest and good sleep;
3. write down all the activities that you like in descending order (TOP 3 or 5 can be used for the second item);
4. engage in self-development – attend trainings, seminars, courses;
5. go in for sports – at least a little, but regularly;
6. don't get stuck at work. Understand and accept that the department and the company will not collapse without you;
7. freewriting – a technique that consists in continuously putting all your thoughts on paper for 5 minutes (no less!). You need to write absolutely everything that comes to mind – even complete nonsense.
Freewriting helps clear your head of informational garbage and look at the situation from a new point of view.
In professional emotional burnout the main – prevention. And if the mechanism is already running, then the willpower becomes the main thing.
When the only thing you want – give up, you need to answer three questions. How can I fix the situation? What is good about what is happening? What can I learn from this situation? Answers usually help to get out of even the most complete emotional "confusion".
Besides, who knows, maybe this is your chance to take an unexpected turn in your life path and radically change the type of activity? In general, go for it!
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