Burnout syndrome: how does it usually happen?

Have you often faced the problem that you do not want to go to work? Despite the fact that she used to please you very much, you have been looking for her for so long. And now the moment has come that you simply cannot force yourself to do what you love. It can be assumed that you are starting to develop burnout syndrome. What other signs characterize this syndrome? What should be done if this problem affects you? Are drastic measures needed or will a little effort be enough to eliminate burnout?

Signs of burnout syndrome

Most often, this syndrome occurs in people whose professional activities are associated with great responsibility and emotional stress, these are: rescuers, policemen, teachers, doctors, psychologists, social workers. However, in any profession sooner or later there comes a moment of burnout. First of all, you need to determine what symptoms can be attributed to burnout. If you notice that:

• They began to have a negative attitude towards work colleagues, superiors, and clients. You harshly criticize any of their actions that previously seemed normal and adequate to you;
• You have a feeling that you are not professional enough in some matter, that you lack experience and knowledge, although this was not the case before;
• You don't care what will happen to your projects, how well the work is done, whether it is done at all, complete indifference;
• You start procrastinating, not just the little things that aren't urgent, but the things that need immediate action;
• You have become bored with your main duties. Perhaps your vocation is another job, but in this one you are simply out of necessity;
• You always want to evade responsibility, dream of a vacation, instead of clearly fulfilling your tasks;
• Perhaps you are just disappointed in what you used to do with enthusiasm, because your career growth or motivation in the form of wage growth has stopped;
• You constantly feel unwell, lack of energy, wake up very hard and still do not feel rested, muscle fatigue, unreasonable headaches appeared.

What to do if you have symptoms of burnout syndrome

If you find yourself experiencing any of these symptoms, then you just need to take a break and rethink your work. Ask yourself questions like, do you like the job in general? Or do certain aspects annoy you? Could it be a matter of leadership? Or do you feel like you are underestimated? Try to find the cause yourself and start solving this problem.

If there is an opportunity to resolve the issue, then act.  If you are underpaid, in your opinion, bring this to the management, argue. If you have "outgrown your pants" and the work has become boring for you, take the initiative and ask to change responsibilities and tasks, if possible. Maybe the reason is in the working conditions and the external environment, the emotional state of the organization in which you work (squabbles, gossip, "sitting").

If you fail to come to an agreement with yourself, most likely you will have to completely change your job, type of activity, or even start your own business. Whatever you decide, you cannot leave the problem in this form. Since, in consequence, discontent and irritation can result in a nervous breakdown or a depressive state. And this is already a parish of specialists.

How to prevent burnout syndrome at an early stage

Be sure to start making time for proper rest and sleep. Try to completely disconnect from labor problems, leave work at work. Vitamin complexes will also come in handy.

Try to take your vacation at the right time, especially in the summer. Do not miss vacation days in favor of working days, no matter how the authorities demand.

Try to pay attention to what you like in your work, what your soul lies in. Think about what attracted you to your profession in the first place.  Remember this more often, because there is no happier person who enjoys what he does. Try to write down aspects that make you happy, it will be a kind of self-motivation.

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