In life, everything suddenly began to go awry. This state of reality is called the tipping point. Every person must face it.
A blank stare, mood swings, refusal to sleep and eat – this is how one can characterize someone who is in a crisis. If you do not find the strength to survive it, you can get stuck in your suffering for a long time.
It often happens that a person is so bogged down in depression that only a psychologist can help get out of it.
In order not to bring yourself to such a state, you need to help yourself in time. How to survive a difficult moment, the Internet edition estet-portal.com knows.
1. Why there are turning points in life
2. In what areas of life do crises occur most often
3. Ways to help you get through the turning point
Why there are turning points in life
Let's start with the Tipping Point – it is a drastic change that unsettles a person. When he meets with him face to face, he ceases to think and live standardly.
The life of a person who is faced with a difficult situation changes dramatically. For better or for worse – it all depends on what triggered the change.
What are the causes of crisis moments? There are several.
But we have identified 2 main ones:
• external – This is when a person's life is spoiled by other people or circumstances. This may be an injury resulting from an accident, a serious illness, the birth of a child, moving to another city, or the loss of a loved one;
• internal – the person is confused in his thoughts or his life. Sometimes it leads to stupid things. It could be the wrong career path, getting married to someone you don't love, or doing something stupid spontaneously.
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In what areas of life do crises occur most often
Tipping points often involve career and personal life. Below we will talk about them in more detail.
Crisis in a career. From the moment a person starts working, he is faced with many situations that change his life and make him depressed. For example, this could be dismissal or demotion of a good specialist. And when a person is fired, it often turns into a tragedy for him.
But sometimes this situation can turn into a huge plus if a recently fired employee was invited by another company to work with them, and on more favorable terms.
Turning points in personal life. Breaking up a relationship is like the death of a loved one, especially if the couple has been together long enough. Sometimes this situation leads to a decrease in self-esteem, a feeling of uselessness and even prolonged depression.
Also, crisis situations happen when searching for oneself. For example, a person searches for his life calling, goals, true desires for a long time. And on the way, situations arise, whether it is an accident, illness of a loved one or something else. Then he completely changes his views on some things.
Ways to help you get through the turning point
Tipping point is associated with something unpleasant. Sometimes a life situation is so complicated that it seems unresolved. But in fact, along with difficulties, fate gives a person the strength with which he can cope with them. Below we will look at ways to help survive the crisis.
Find an incentive to get up in the morning. The crisis sometimes knocks you down so much that you want to lie in bed all day long and do nothing. But that's not possible. After all, life is beautiful. You just need to start noticing small joys again and remember what you live for. Even your child's laughter, a morning walk with the dog or a meeting with a friend will help you believe in happiness again.
Take yourself busy. Famous American motivational speaker Dale Carnegie in his book How to Stop Worrying and Start Living gives one wise advice, which says that constant employment helps to force anxiety out of your life. So why don't you use it too?
Yoga – this is a real healer. This Eastern practice teaches you to relax, turning off not only your body, but also your mind, which is necessary in difficult moments of life.
Schedule your day so that there is no time for worry. Sign up for a gym, learn a foreign language, pick up a new hobby or learn something new. When you are pleasantly tired from the cycle of affairs, the only thing that will interest you at the end of the day – this is a dream.
Cry if you feel like it. You can't hold back your emotions. It is harmful to the physical and mental health. So retire and cry plenty. Along with tears, negative emotions will come out. And when you are cleansed, you will feel much better, and you will be ready to meet new achievements.
Praise yourself. In moments of crisis, self-esteem drops dramatically. Therefore, to increase it, praise yourself, even for little things. Tell yourself "well done" after completing a report, learning new words of the English language, or for buying yourself a new dress.
Only positive emotions. So that negative thoughts do not swallow you whole, give yourself positive emotions. A walk in the park, a concert, an exhibition of paintings, a new comedy – all of this is a source of positivity.
Turning points fate gives us for a reason. This is how she tests us. And if a person does not break down under the onslaught of circumstances, he becomes wiser, stronger and more experienced, which will help him to realize himself in the future. It turns out that crisis situations are needed. Without them, life would be monotonous and not so interesting.
Only by knowing true grief, a person feels happiness, and emotions become bright. Therefore, when meeting with a crisis situation, do not withdraw into yourself, but use those methods that will help you survive a difficult period. And then you will "come to life" again, and life will appear before you in bright colors.
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