How to get over a breakup: 8 tips on how to get over a breakup

Как пережить расставание: 8 советов, как пережить разрыв отношений

The breakup of a relationship very often makes you experience a real flurry of negative emotions: resentment, jealousy, or maybe a feeling of guilt or a deceptive hope that you can still fix it. How to survive a breakup in order to avoid plunging into the abyss of prolonged depression? Perhaps now your suffering seems special to you, but there are several completely standard techniques that will help you recover as quickly as possible and realize that your relationship has exhausted itself and there are certain positive aspects to their end. etet-portal.com brings to your attention some tips that will help you overcome the separation from your loved one more easily.

Breaking off relations – this is serious, let yourself suffer

If your girlfriends strongly advise you to immediately put all thoughts of "him" out of your head; and urgently realize that your loved one is not worthy of you, and therefore you need to immediately stop shedding tears, they are not entirely right. Whatever the bitter truth, your feelings are worthy of respect. An attempt to deceive yourself and pretend that everything is fine with you – also a very effective technique, however, first of all, give yourself the opportunity to release negative emotions. Psychologists say that in such a situation we go through several stages, the first of which is the unwillingness to accept the situation. Alas, this will have to be done, even if this requires overpowering a bucket of high-calorie ice cream, arranging a general cleaning, or crying into a pillow all night.

All this is necessary in order not to subsequently burn with shame for annoying calls and messages to the ex-lover with offers to "start everything from scratch".

How to survive a breakup: don't reopen unhealed wounds

Even if you are going through a very hard breakup, sooner or later there comes a moment when you gradually come back to yourself and realize that life goes on. It is best if you set yourself a time frame that limits the period when you allow yourself to return to thoughts of a lost love. This period is very important to understand that everything is over and the separation has become logical and inevitable.

How to survive a breakup? Above all, avoid the temptation to reopen unhealed wounds. You should not reread the old correspondence with the ex-lover, review joint pictures that captured you in the happiest moments, or visit places where you liked to walk together. Even if everything in the relationship was far from perfect, at such moments it may seem to you that you have lost an important and very expensive part of your usual life. But breaking any habit is not easy!

How to survive a breakup so as not to repeat the mistakes

If you, wittingly or unwittingly, return to your thoughts about parting with your loved one, it will not be superfluous to show at least a little objectivity.
When experiencing a breakup, try to avoid a very common mistake, blaming only one side for what happened. As a rule, both partners are to blame for the inability to maintain love. So, your task is only to analyze your mistakes, learn a useful lesson and turn this page.
Of course, this is not so easy to do. To facilitate the task, allow yourself to discuss what happened, voicing your thoughts and feelings. This will help you quickly understand the essence of what is happening.

Relationship breakdown: keep in touch with loved ones and friends

To indulge in self-flagellation alone, avoiding communication with relatives and friends – not the best way to overcome any difficult life situation. Try to keep in touch with those who always charge you with energy and optimism, help you feel more confident. Choosing the "right" social circle – a very important moment in a crisis situation, because the most sincere words of support turn into an empty phrase for us if they come from people whom we do not feel much trust in. In addition, even if it seems to you that your suffering is simply terrible, and you will never be happy again, you should not lock yourself in four walls. Meet friends or go on a trip, get new experiences – so you can quickly realize

How to survive a breakup: find a way to boost your self-esteem

Psychologists say that people with high

self-esteem are easier to experience upheavals in their personal lives. But what to do if, due to the peculiarities of your temperament, you are inclined to look for the cause of all troubles and misfortunes exclusively in your actions? Apparently you have a more difficult path ahead: you will have to move on to achieve real results for which you can praise yourself.

It's about time:

• take the initiative and start working on a new project,
• make repairs in the apartment that you have always dreamed of;
• enroll in a foreign language course (driving or macrame);
• start jogging in the morning.
It doesn't matter how exactly you realize your spiritual impulse, the main thing is that instead of suffering about the breakup of a relationship, you will be busy with productive activities. And most importantly, you will have a real reason to praise yourself for the results you have achieved.

What not to do after breaking up with a loved one

So, if you broke up after a long relationship, psychologists recommend engaging in productive activities, actively communicating with different people, striving for new experiences. But what should not be done in case of a break with a loved one?

First of all, do not make useless attempts to win your partner back. If you understand that his intention to leave is serious enough and is not just a threat, forbid yourself to pursue, call, demand meetings and a final showdown. Think about pride – afterwards, you will definitely regret your actions.

Psychologists do not advise looking for new relationships too quickly in order to avoid hasty decisions under the influence of emotions.

How to get over a breakup: change hair style, clothing style and environment

Parting with a loved one not only deals a painful blow to self-esteem, but also destroys the way of life that has become familiar. The phase of acute feelings, anger and resentment passes, it is replaced by indifference and apathy. What to do in this situation? To facilitate parting with a loved one, psychologists recommend paying maximum attention to your own image. After all, you do not want the neighbors to whisper sympathetically behind your back? Then it's time to make an appointment with a hairdresser and beautician, change your wardrobe, and, if possible, the situation. It's time to take care of yourself! It doesn't matter what you prefer:

yoga, gymnastics or ballroom dancing will switch your attention, and most importantly, teach you to "keep your back" and feel like a real queen. It seems to you, is now not the best time? But if you keep cultivating your suffering, better times may not come at all!

Returning to our interests and hobbies after a breakup

One of the most effective ways to overcome internal discord, regain a state of peace and harmony – This is a wide variety of hobbies, creative activities. Even if you have never done it, no one forbids you to try yourself in something that has always attracted you. Who knows, maybe you are able to create a stunning panel of dried flowers or a stylish ceramic vase decorated with an exclusive pattern, you just don't know about your hidden abilities yourself?

Don't think that all opportunities for creativity are irrevocably missed, even if you didn't go to a music school or a drawing circle as a child. In our democratic time, anyone can attend master classes and complete online –courses to learn the basics of something new.

We have brought to your attention a few tips that will help you overcome a difficult period in your life, help you learn a useful lesson and maintain peace of mind and optimism even after breaking up a relationship that lasted several years. The most important thing in this matter is not to despair and not lose heart, but to believe in yourself and your strengths, then you will definitely succeed!