Emile Coué's method of "conscious self-hypnosis" – this is an effective way of self-help, psychological work with oneself, based on such a psychological phenomenon as self-hypnosis. In this case, this method involves absolute relaxation. Using it, a person very calmly, without unnecessary tension and passion, creates an image of the desired. E. Coue was sure that those who live with the thought “I will achieve!” will definitely achieve what they want. Check out this article for a self-hypnosis method that will help you program yourself for success.
If you convince yourself that you are capable of doing something (assuming it is even possible), you will be able to do it, no matter how difficult it may be for you. If, on the other hand, you imagine that you will fail at the simplest thing in the world, it will happen, and even molehills will become for you insurmountable mountain peaks.
Emile Coue
Emile Coué: from the pharmacist – to psychologists
After Émile Coué received his degree in pharmacology in 1876, he opened his medical practice in Paris. During this period, Coué discovered that the effectiveness of treatment largely depends on the patient's belief in the healing of the medicine offered to him. He believed that the main cause of human ailments – imagination.
When selling medicines to people, Emile Coué smiled and said: “You will see, this will certainly help you!”. When the patients came back and said that the pills really relieved their condition, he answered: “It will only get better and better!”. Coué quickly realized that the words greatly enhanced the effect of the drugs.
A client once stubbornly insisted that she be sold a medicine that could not be dispensed without a prescription. Emile Coue, in turn, got out of the situation by offering the lady a more effective drug, which in reality was a bottle of distilled water. A few days later, the patient returned in excellent spirits, declaring that she had completely recovered.
Cue was very animated by the power of the influence of self-hypnosis on the physical state, so he took up the study of applied psychology and eventually was able to develop his own methodology.
“Conscious Auto-Suggestion”: Emile Coué's Unique Technique
Emile Coué spent 15 years developing a method he called "conscious self-hypnosis". He has helped thousands of people improve their quality of life. Naturally, self-hypnosis could not replace medical treatment, but the suffering of patients was significantly reduced. “Every day I get better” – this phrase should be pronounced easily, childishly, without the slightest effort, - Coué wrote. Gradually, such a suggestion becomes part of the unconscious, begins to influence the person, his actions and actions.
The method is as follows:
- For two times a day, you need to repeat the so-called self-hypnosis formula. At the same time, the person himself chooses which words he will pronounce, the main thing – they should be simple and positive. You can apply to both a separate organ and the whole organism. For example: "my vision is improving", "my blood pressure is normal", "I am a completely sober person" or just “I will do it”.
- The phrase must be repeated 20 times. In order not to lose count, Coue suggested using a string with 20 knots, which should be sorted out like a rosary. The formula should be pronounced indifferently and detachedly.
- Emile Coué recommended such self-hypnosis sessions immediately after waking up and before going to bed. Psychologists call the state of half-asleep a natural auto-hypnotic state, when the subconscious mind is "open"; to chat.
Effective self-hypnosis formula:
desired state = relaxation + imagination + verbal positive formulation.
How do I use the “conscious autosuggestion” method?
Situation: soon you have to go for an interview in a serious company, and you really want to get this position. You are very anxious and afraid that you will not be able to convince the employer to hire you.
Pre-suggestion (Kue believed that some people cannot cope without outside support): call a friend who can convince you that the employer will definitely like you, and the result of the interview will certainly be positive.
Evaluation: You think about the situation and say to yourself: yes, I can get rid of my anxiety and feel confident.
Conscious auto-suggestion: calmly, without thinking, without any effort, repeat: "I can handle myself, I will not worry."
Connecting the Unconscious: Regularly, before going to bed and immediately after waking up, repeat the phrase: “I can control myself and be calm”.
Visualization: mentally imagine for a couple of days how you come for an interview and communicate with the employer absolutely calmly, showing yourself only from the best side.
Result: On the day of the interview, you go to the company office with absolute certainty that you will be hired.
Emile Coué's method was once heavily criticized, but practitioners continue to actively use "conscious suggestion" and recognize the effectiveness of this technique.
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