Divorce, serious illness, death of a loved one, dismissal from work, car accident – All these traumatic events leave their imprint in the human soul. They lead to deep depression, lower self-esteem, leave a feeling of uselessness and even lead to personality deformation. Therefore, it is very important to learn how to work with your psychological traumas.
In this selection of best books on psychology from estet-portal.com, you will find something that after reading will help you heal faster, forget about what happened, like a bad dream, to pick yourself up piece by piece, to find your "I" again; and regain the taste of life.
1. "The Trauma Process" Lyudmila Trubitsyna – the best book that brings you back to life
2. "Trauma, connection and family constellations" Franz Ruppert
3. "Trauma and Human Existence" Robert Stolorow
4. “Post-trauma. Diagnostics and therapy» Olga Bermant-Polyakova
5. "Fragments of childhood traumas" Donna Jackson Nakazawa
"Trauma Process" Lyudmila Trubitsyna – the best book that brings you back to life
Many people who have experienced some kind of drama are sure that they will never again feel the joy and taste of life. How to restore peace of mind and return all the bright colors to your being?
Lyudmila Trubitsyna, a medical psychologist and trauma specialist, knows the answer to this question. In her book on psychology, she shares the phenomenon of experiencing any traumatic event, whether it be illness, death, threats to the life of a loved one, severe humiliation or loss of hope.
According to Lyudmila Trubitsyna, trauma is a single holistic process consisting of certain stages, patterns and mechanisms.
The author of one of the best books on psychotrauma believes that trauma – it's not something special. This is a common phenomenon that almost every person encounters at least once in life. And in order to heal, Lyudmila shares several modern methods of psychological assistance in separate chapters.
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"Trauma, connection and family constellations" Franz Ruppert
Franz Ruppert – German clinical psychologist who in his work uses the method of family constellations. But in the case of turning points, he uses a trauma arrangement that he created.
Franz is sure that when a person experiences a tipping point, his soul splits into 2 parts: the survivor and the traumatized. And so that the surviving "I" has not come into contact with the traumatized "I", he needs certain resources.
According to Ruppert, if a person who has suffered a mental trauma does not work through the past event, that is, does not remember and comprehend it, the split of the soul will remain with him.
A German psychologist believes that psychological trauma is the foundation of schizophrenia, phobias, paranoia and panic attacks.
In his best book in psychology Trauma, Bonding, and Family Constellations. Understand and heal spiritual wounds he tells about the kinds of injuries that exist. At the same time, the classification is illustrated with examples from real life.
"Trauma and Human Existence" Robert Stolorow
The American psychologist Robert Stolorow created a new psychoanalytic approach called "intersubjective systems theory". It is based on affects or subjective emotional experiences. The psychologist claims that how a person experiences them depends not only on himself, but also on whether other people understand and support him.
This is the approach Robert began to use to reflect on his own loss. His first wife died of cancer. And he was in mourning for many years.
But when he met a new woman who responded
Many people overcome traumatic conditions on their own. A specialist can only assess the strength of the victim, help him comprehend what happened, learn to live without a husband, friend, job or other lost person and move on to a new round of life.
Olga Bermant-Polyakova,
Israeli psychologist and psychotherapist, is the very specialist who can give a helping hand through her best book on psychology Posttrauma. Diagnosis and Therapy». In it, the author introduces his readers to
the consequences of trauma, the processing of such negative emotions as anger, guilt and shame that arise after trauma, as well as the disclosure therapy according to Edna Foa. "Fragments of Childhood Traumas" Donna Jackson Nakazawa
As a result of
traumatic experiences experienced in childhood, negative changes occur in the brain that have a bad effect on physical and mental health already in adulthood.
In her book on psychology, Donna Jackson Nakazawa gives stories of those who managed to cope with the consequences of childhood traumas on their own. There are also some effective methods here that will help everyone.
The second part of the book shows that most of the problems that are the result of childhood traumatic experiences can be eliminated in adulthood.
No matter what happens in life, be it a breakup, the loss of a loved one, severe humiliation or a car accident, never fall into despair.
Of course, it is not easy to get rid of the psychological trauma received as a result of a turning point. But if the situation is left to chance, the soul will continue to be broken into pieces. Therefore, any
psychological trauma must be worked out. The
best books on psychology, which were discussed in this material today, can help with this. After reading them and applying the advice of the authors in practice, you will gather yourself, be healed and come to life.
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