Headaches, including migraines, can occur for a variety of reasons. In some cases, people who suffer from headaches are forced to take medication almost every day. However, the human body tends to get used to any medication. That and why immediately grab the pills without first trying safer ways to get rid of a headache, which estet-portal.com will talk about in this article.
Lavender oil for headaches
Lavender not only smells great – it is also an excellent remedy for headaches and migraines. Lavender oil can be sniffed or applied topically. Add two – four drops of lavender oil in 2-3 cups of hot (boiled) water and inhale the vapors of lavender oil. This home remedy for headaches can be applied to the skin without diluting (unless, of course, you have allergies!), but lavender oil should not be taken orally.
Peppermint Oil for Headaches
Peppermint can relieve tension headaches. This refreshingly scented oil helps constrict and dilate blood vessels, regulating blood flow in the body. Headaches and migraines are often the result of blood flow problems that peppermint can help with.
Basil oil for headaches
The strong-smelling basil is added to various dishes for smell and taste. And people looking for a natural headache remedy can also use basil oil for this purpose. Basil relaxes muscles, so it is indispensable for pain caused by muscle tension.
Headaches – proper nutrition
One of the best cures for headaches and migraines is to change or adjust your diet (depending on your existing eating habits). Some foods can help reduce the frequency and intensity of headaches and migraines, so if headaches bother you, try increasing your diet:
- dairy products;
- chocolate (black);
- peanut;
- avocado;
- bananas;
- citrus;
- bow;
- bacon;
- red wine (1 glass a day, no more).
Headache massage
Headache massages can help relieve even migraines. Massage of the greater occipital nerve, which is located at the back of the head at the base of the skull, can help relieve migraines. Massages – in general, an excellent procedure that helps when headaches bother you.
Feverfew for headaches and migraines
Pyrethrum girlish – This is a medicinal plant, which is also called girlish chamomile. It has been used to relieve headaches since the 80s of the 20th century. However, girlish feverfew will allow not only to cope with a migraine or headache that has disturbed you, but also to prevent its occurrence.
Flaxseed for headaches and migraines
If inflammation is the cause of the headache, the omega-3 acids found in flaxseeds will help to cope with it. That is why it can be used to relieve headaches in several forms, including oil, crushed or whole seeds.
Buckwheat for headache
The flavonoid rutin, found in buckwheat, has antioxidant properties and helps fight cell damage. In addition, flavonoids help fight inflammation. Another well-known source of such substances is red grapes and drinks made from it – juice and red wine.
Here are some simple ways you can try if you often suffer from headaches. However, remember that frequent headaches and migraines can be caused by various reasons, including serious illnesses. Therefore, if the frequency of their occurrence worries you, it is better to be examined by a doctor.
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