Healthy sleep is extremely important for the whole organism. However, in spite of everything, some people still do not manage to sleep at night, because they are not larks, but owls. It just so happened that owls from all sides have to hear that sleep during the day – it's not normal not to sleep at night – this is harmful and unhealthy.
However, not all larks realize the benefits of the nocturnal lifestyle that owls lead. Estet-portal.com decided to share my thoughts on why staying up at night is not so bad.
The best ideas come at night
It often happens: you try all day to give birth to a brilliant idea, but it still does not appear. With the advent of night, many people feel their mind and creativity sharpen – they can create!
No distractions
Due to the fact that the vast majority of the population is still represented by early birds, the night – blissful time of silence, when even a neighbor with a perforator sleeps. It is hardly possible to find a better time to collect your thoughts and not be distracted by empty conversations with others. It is at night that you can think about grandiose deeds and plans, of course, if you use the time wisely.
Great conditions to focus on the essentials
In the silence of the night it is easier to do work – Your concentration increases to a maximum, you can focus on the task at hand, without being distracted by daytime noises, calls and messages. At night, you can not only do more, but also remember more information than during the day.
Time for myself
If you stay awake at night, you may find it much easier to make time for your favorite activities. Time dedicated to yourself is never considered wasted.
Owls are smarter than larks
According to research, owls outperform larks on intelligence tests. A particularly significant difference is observed in terms of memory and information processing speed. However, this does not mean that if you switch to a nocturnal lifestyle, you will become smarter, it’s just that there is a trend: children with higher IQ levels tend to stay up at night in the future.
Owls are more industrious
Belgian scientists have found that owls can be productive longer after waking up than larks. And this means that they can do more, and earn too. By the way, owls do have a higher income level than larks.
Owls are calmer than larks
Early birds tend to have higher levels of the stress hormone &ndash throughout the day; cortisol. And since the owls wake up the morning "injection" cortisol, they are generally calmer throughout the day.
Stress hormone: why is it important to control cortisol levels?
Owls are more adaptive
Since the world is not fair to owls, because it is still focused on larks, lovers of staying up at night have to adapt to existing conditions and still do some things during the day. While larks have a hard time adjusting to a different schedule and staying awake longer, owls are great at this task, so their day (or night) tends to be longer and more productive.
Therefore, if you have chosen your own way of life and decide not to sleep at night, know that you have every chance to achieve greater success than your fellow early risers!
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