Why are athletes often prohibited from drinking alcohol, especially a few months before important competitions? Today we will talk about how alcohol interferes with active training, and how results can decrease due to the use of strong drinks. As the researchers found, drinking alcohol (even a few months before the competition) significantly harms athletic performance, affects cortisol levels and turns male hormones into female ones. Are alcohol and sports incompatible? Let's find out why at estet-portal.com.
How alcohol interferes with testosterone
Studying athletes, the researchers found that the production of testosterone increased when they began to drink alcohol after intense exercise. However, testosterone was not absorbed by the muscles for growth, as this was hindered by the same alcohol, the presence of which disrupted the natural processes in the body.
If you continue to drink alcohol after strength training, it will eventually lead to the fact that the muscles will stop developing and the level of strength will decrease. In addition, the process of burning fat.
may stop.
How alcohol increases stress hormone levels
Another group of researchers conducted an experiment on rugby players. They drank 200 g of a 40-degree drink at dinner. This led to increased levels of the stress hormone cortisol and the female hormone estrogen. In addition, during training, the endurance of athletes during the training process was significantly reduced.
Elevated cortisol levels generally lead to health problems:
- headaches,
- insomnia,
- frequent acute respiratory infections,
- disruption of the gastrointestinal tract,
- decrease in thyroid function.
Read also: Of two evils: alcohol vs. marijuana
Decrease in brain activity during alcohol consumption
This is what happens after taking a fair amount of strong drink, especially in a state of hangover:
- sports results are declining,
- recovery processes slow down after training,
- learning new skills becomes less active.
Alcohol can reduce strength
Drinking 75 ml of a forty-degree drink can lower your strength level by 45% for 12 hours. Even small doses of alcohol can slow down the transmission of nerve impulses to the muscles, which can further affect athletic performance.
Scientists have found that alcohol affects muscle strength even 36 hours after drinking a glass. Muscles lose their strength and become 30% weaker.
Alcohol is high in calories
Since alcohol contains alcohol, it is very high in calories. 100 g of alcohol contains 240 kcal. So, one bottle of alcohol contains enough calories for a thin person for a day.
Thus, the body gets a lot of energy that needs to be spent urgently, so people intoxicated become more active.
Given a dose of such calories, the body cannot quickly use them. Therefore, fat is not burned, but begins to gather in folds, especially on the stomach.
What happens after a single drink of alcohol?
Alcohol is completely eliminated from the body only after 3 weeks. Therefore, in order to achieve the same sports results, it will take from 1 to 3 months. This has been proven on students – athletes who were involved in the study. With regular low alcohol consumption, a decrease in sports results by 11.% was observed.
Also, the constant consumption of a small dose of strong drinks turns the male hormone testosterone into a female – estrogen. An environment is formed in the body that creates unfavorable conditions for building new muscle mass.
In addition, hormones are rearranged in such a way that the fat burning process slows down.
It is your personal right to drink alcohol or not after training. But if you are striving for high sports results, then this is definitely not worth doing, emphasizes estet-portal.com.
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