Development of willpower – the primary concern of the individual. Willpower not only helps you deal with stressful situations more effectively and quickly, it really is the tool you need to change your life for the better and achieve your goals. Willpower – a trait of people who are used to getting their own way and not giving in to temptations, which often become an obstacle on the way to what they want, whether it is losing weight, playing sports, improving professional skills, saving money, the desire to learn something new, etc. To develop willpower, like any other quality, everyone can do it. And estet-portal.com will help you in this matter.
The ability to be an optimist will help develop willpower
Willpower – it is a skill to find motivation in your life. The advantage of optimism is that a person knows, he firmly believes that everything will be fine. And this was not told to him by strangers (whether they were good advisers or even professional psychologists), but prompted by his own confidence in the harmony of life. To develop willpower, you need to clearly understand what you want and be result-oriented, confident in your success. Ask yourself, for example: “What do I want more– healthy skin and a beautiful figure, or those two baskets of custard over there? ” Think about how much better you will feel in the body of your dreams than after eating a portion of sweets.
To develop willpower, keep a diary of achievements
Keep a notepad to record incidents. This will increase control over the development of willpower. Title it “Achievement Diary” and write down all the situations that made you nervous or very worried. Read everything that you had to write down due to circumstances and analyze your behavior: put yourself “+” or “-” or create your own scale for assessing behavior in different situations. This is necessary in order to develop willpower: an analysis of your actions, reactions to certain events will help you find flaws and work hard on them. Take care of yourself, do not look for the guilty, because then you will not owe others and will be able to really help them with your own example of self-control. It works! Another time, own notes will be a warning, and who is warned,
If we consider the example of losing weight, self-control can be developed by reviewing all options for possible temptations: do not go along the road where there are pastry shops, look at the window, but do not go inside, and when confronted with those, it is better to remember that beautiful dress , in which you can hardly fit in for a long time, etc. The importance of this method lies in the constant repetition of actions and thoughts in the presence of external stimuli: I would rather do this instead of eating a cupcake, I would rather put on my favorite dress than eat an extra piece of cake.
Having fine-tuned actions that are useful for yourself to automatism, you yourself will stop obsessing over unnecessary excesses and will be able to establish and strengthen self-control, effortlessly develop willpower.
To develop willpower and perceive optimism as a virtue
Sometimes you need to clench your willpower into a fist and not make an elephant out of a fly, but simply analyze the situation without unnecessary nerves. What happened? Why do you feel this way and how justified are these feelings? Switching attention – also a great way to keep your composure and take control of the situation. It must be remembered that to develop willpower – means to acquire a new good habit. Habits are acquired through repetition. The more times in a row you manage to resist the temptation (do not miss a class, do not drink a glass, do not smoke a cigarette, etc.), the more likely it is that soon you will no longer need to make any effort to do this. The habit will be formed. Be optimistic and believe in yourself – and everything will work out for you!
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