To prevent hair loss and stimulate hair growth, you can resort to folk remedies or medical methods. However, it should be understood that in the first case, it will be necessary to be patient and make a lot of efforts, and in the second, to lay out a considerable amount. Another remedy that has been used for over a thousand years and does not require any financial outlay is yoga. Today estet-portal.com will tell you how to improve hair growth with yoga asanas.
How to improve hair growth by doing yoga asanas?
In the arsenal of yoga there are a number of sequences, complexes and individual asanas that help improve the function of a particular organ or body system. Yoga practitioners are well aware of how to improve hair growth by doing reversed postures (asanas).
The effectiveness of yoga methods to improve hair growth is due to the law of gravity: when a person is in an inverted position (head down), the blood flow rushes to the head and actively nourishes its skin - so the hair follicles receive the nutrients they need.
During certain inverted postures (such as shirshasana) the scalp is subjected to pressure, which is also great for stimulating blood circulation in the scalp.
Read also: Hair Loss: When to See a Doctor
Next we will look at:
- which yoga asanas help improve hair growth;
- how to enhance the effect of asanas for hair growth.
Which inverted yoga poses help improve hair growth?
The following asanas help improve hair growth because they:
- relieve stress;
- improve blood circulation in the scalp;
- increase the flow of oxygen to the head;
- Helps to remove toxins;
- improve digestion;
- improve overall health.
The following yoga poses are most effective in preventing hair loss and improving hair growth:
1. Sarvangasana (shoulder stand).
2. Sirshasana (headstand).
3. Uttanasana (tilt to the feet).
4. Shashankasana (rabbit pose).
5. Adho Mukha Svanasana (downward facing dog)
Read also: What happens if you stand in the downward dog pose for 1 minute every day
6. Ushtrasana (camel pose)
7. Apanasana (wind release pose)
Attention! Before performing inverted poses, be sure to ask a specialist if you have any contraindications for their implementation - for example, hypertension, pregnancy.
How to enhance the effect of inverted asanas to improve hair growth?
Ideally, you should practice this hair yoga twice a day - 3-5 minutes in the morning and evening. Do not exercise immediately after eating. After eating, at least 2-3 hours should pass.
To enhance the effect of the above poses and improve hair growth, before performing them, heat oil (coconut, olive, jojoba, grapeseed) and rub it into the scalp with massaging movements.
Do not forget that some yoga poses (for example, headstand) are strongly recommended for beginners to perform under the supervision and strict control of a professional instructor.
Regular practice of inverted yoga poses in combination with intensifying massage and other folk remedies will allow you to notice positive changes in about a month. Therefore, estet-portal.com recommends that those wishing to improve hair growth in a shorter period of time contact a doctor who will prescribe special medical procedures.
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