Watching the news, TV shows, talk shows on TV makes you think about the huge amount of negative information. Dirt, negativity pour on us every day. The explanation for this – demand for news of this nature, the journalist is more interested in the publicity of a sudden tragedy than in the slow development of a joyful event. Researchers from Braford University in Britain concluded – watching scenes of violence, murder, tragedy increases the risk of symptoms similar to those of post-traumatic stress disorder. Negative information changes your mood, especially when it comes to suffering and emotional distress. You begin to independently analyze your life problems, perceive them as more threatening and scary, anxiety and anxiety increase, which leads to stress and depression.
The editors of estet-portal.com will tell what is the information field and how to resist the flow of bad news.
- How the information field affects the human psyche
- How to deal with bad news in the media
- Why do we get used to nnegative information
How does the information field affect the human psyche
Scientists have proven the existence of the "negativity effect", it consists in our increased desire to know and hear bad news. Information about the tragedy is perceived by the human psyche as a signal of self-preservation, an impetus to change behavior and habits. Participants in laboratory experiments responded faster to the words "cancer, bomb, terrorist attack, death" than to "child, butterfly, happiness, flowers."
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An information field filled with negative information makes a person transfer events to himself, his family and life situation. Impressionable people pass all the negativity through themselves, enduring the shock. Even an emotionally stable man, after watching a video about a disaster, fire, terrorist attack, comes to his senses in 2-3 weeks. This is fraught with mental disorders, stress and depression.
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Impressive individuals become a prisoner of a phobia while on a train, plane, subway car, they see danger and opportunity everywhere get hurt physically. Scientists from the University of Pennsylvania have proven that watching bad news at breakfast in 90% of cases spoils the mood for the whole day.
How not to react to bad news in the media
4 tips on how to protect yourself from negative information:
1. Discussion with family. If you feel that negative information has affected you – ask to meet with loved ones. A cozy conversation with friends or a sister will make you think of something good in the world. Share experiences so as not to carry a load inside. Let it be a dialogue, you will talk about your impressions, and your friends will express their opinion. It is similar to a session with a psychologist. You express worries, and the environment helps to understand them correctly, to survive them.
2. Press pause. Temporarily block news alerts on your smartphone or computer. Stay up to date – the norm, but do not look every 5 minutes for the next news of a robbery or accident. If possible, turn off everything that negative comes from. This is an information holiday for you.
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3. Good news. If you've received a dose of bad news in the morning – dilute it with good, balance the balance. There are a lot of stories on the Internet based on real events with a good ending. Watch a good movie, read a book.
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4. Do not change your lifestyle. Fear and refraining from riding the subway, flying on an airplane will not do any good. Look at the statistics, where you are more likely to suffer from cycling or a heart attack. A person is not able to perceive real threats. The reaction to the danger is stronger than the scale of the tragedy.
Children perceive bad news more difficult than adults. According to Anne-Marie Albano – specialist in the clinic of psychological disorders, recommends discussing childhood experiences. The best medicine for them – the attention of his parents and the words that they are always there and will protect him.
If information overload occurs, reset it yourself. Which help option will help you is unknown – walk down the street, eat a portion of sweets, listen to your favorite music. Negative energy increases muscle tension, relax them and the negativity will recede. Tighten your arms, bend them at the elbows and hold as long as you can. Raise your shoulders, tighten your muscles, hold in this position for a minute.
Why do we get used to negative information
There are a number of explanations:
• by inertia – many are used to watching TV, reading the press, this is part of the daily routine, hands automatically grab the remote control and turn on the news, no matter what is on there;
• instinct – we open ourselves up to bad news to save our lives, in order to protect ourselves from danger, after such tension relaxation follows, for a harmonious psychological state, in our case this is good news, the absence of which causes dependence on the negative; anxiety – due to complexes and fears, a person is in a constant sense of danger, which softens when negativity appears from outside, for example, bad news on TV.
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Do not try on the negative information field in your life. Think of the source of the frustration as a call to action and help. Organize a collection of funds, things, supplies for the victims. Thus, you will make this world a little kinder.
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