Sleeping naked: why is it useful?

Have you ever wondered why you need to wear pajamas at night? After all, you can do great without it, setting off to travel to the kingdom of Morpheus. And why create artificial obstacles between your body and the bed? In fact, sleeping naked is very useful: it improves sleep, you will even begin to feel happier. In the end, science confirms the benefits of sleeping without underwear at night. We will substantiate all the arguments.

The best dream – dressed as Eve

Numerous studies of the nature of sleep indicate that a person who is in deep sleep has a lower body temperature. All this happens naturally and is part of our daily rhythm. Putting on unnecessary clothes at night, you violate the natural change in body temperature, which cannot but affect your sleep cycle. And this circumstance, of course, affects the quality of night rest. Because you can't cool off, you're guaranteed insomnia. But often no one connects these two circumstances. 

Sleep naked – it's always sexy

Waking up in the morning without pajamas, you will already be in a sexual mood. At first, you will feel the coolness of the bed linen, which can also be quite sexy. And given that your loved one is nearby… In addition, feeling your own sexuality always helps to feel more confident. At the same time, this circumstance indicates your comfort. And the more confident you are, the more attractive you can become both for yourself and for others.

Sleep without underwear – provocation for sex

Preferring to sleep naked, you can be prepared for the fact that you will definitely have more sex. Going to sleep in this form (and, accordingly, waking up) provokes this pleasant experience. As a result, relationships saturated with sex are more stable and bring more happiness. Agree: the absence between you and your partner of such an obstacle as night clothes already significantly increases the possibility of morning sex. And in the end, if there are no barriers in clothing for you, then, obviously, in intimate relationships you are devoid of any barriers and have long said goodbye to all kinds of complexes, which significantly improves the quality of your sex.

Great way to get rid of belly fat

Sleeping naked also helps reduce fat deposits around your belly and even lowers cholesterol levels. The fact is that with a natural decrease in body temperature at night, at the same time, there is an increase in the level of the hormone cortisol – regulator of protein, carbohydrate and fat metabolism. Accordingly, an increased amount of this hormone affects weight gain.

A healthy night's sleep consists of 2 phases: first, our body recuperates with a reduced level of cortisol, and later, closer to the morning, when the body begins a new round of work, this level rises. Therefore, in the morning, provided that the sleep was of high quality, we are so full of vigor.

However, if sleep is interrupted (if only because of the inconvenience of sleeping in pajamas at night), the body automatically begins to secrete an increased amount of a hormone that affects weight gain. And its excess, respectively, is an activator of increased appetite. 

Sleep naked – it's easy, very convenient, and as it turns out, good for quality sleep and overall health. Many see this benefit as another – mercantile side: less finance is spent on meaningless "suits"; for sleep. In general, all the arguments come down to the fact that it is elementary to sleep without underwear – easier.