Not every person has a slender figure and optimal height from birth. Race, genetics, lifestyle – All this can lead to short stature. Not everyone likes being short. Because of this, someone cannot get a dream job, someone – start a family, and someone – find friends. Therefore, complexes are born on this soil. But short stature – this is not a sentence. Any person can become taller even after 20 years, and without hanging on the horizontal bar and surgical intervention. The main secret – exercises to increase height. Their regular implementation allows you to grow up to 5 centimeters, or even and more. How to do them, the Internet edition estet-portal.com will tell you.
1. The essence of exercises to increase height
2. Mastering exercises that will help you get taller
3. What else needs to be done besides exercises to increase height
The essence of exercises to increase height
Increase in height in adulthood – To many, such a task seems unrealistic. But numerous medical studies prove the opposite: it is possible to become taller even after 20-28 years. Experts say that human growth in a certain period stops prematurely. This is due to the fact that excessive pressure is applied to the centers of the spinal discs. And if you reduce this pressure to a minimum by performing special exercises, normal growth resumes, and the person continues to grow.
Physical exercises, acting on the bone, contribute to its lengthening and, consequently, increase in growth.
The exercises that will be discussed in the article today help a person not only become taller, but also form a beautiful and correct posture. Main – perform them 15-25 times a day and then the result will not be long in coming.
Learning exercises that will help you get taller
It is not difficult to do exercises to increase height. Even a beginner can master them. And you don't have to go to the gym to exercise. You can also exercise at home. To do this, prepare a free room and a special rug. Below we will present you the most basic exercises.
Perform them strictly according to the instructions:
1. It is necessary to become straight, put your feet shoulder-width apart, raise your hands up and connect them into a lock. Next, you should stand on your toes and stretch your whole body up as far as possible. After that, you need to lower your hands, take them behind your back and clasp them in the lock. Then you need to stand on your heels and lift your socks. Number of repetitions – 10-12 times.
2. Feet should be shoulder-width apart. Then – lean forward, trying to touch the floor with your fingers. Do this exercise 15 times.
3. Starting position: standing straight, feet shoulder-width apart. Then you should bend the body back, while trying to touch the heels with your fingers. Repeat this action 15 times.
4. Legs should be brought together, after which – lean forward 20 times. At the same time, you should try to touch your knees with your forehead.
5. Starting position: sitting on the floor, the left leg is extended forward, and the right leg is bent at the knee and positioned so that the foot is pulled back. Next, you should lean forward, while touching the floor with your hands. Then – repeat all the same, but with the right leg.
Start exercises to increase height no earlier than 1.5-2 hours after eating. Otherwise, you will feel discomfort, get tired faster, and the effectiveness of the training will go to zero.
6. Lying on the floor, you should stretch your legs, place your hands on the sides. Then you need to alternately raise your legs at an angle of 90 degrees to the body.
7. Lie on your stomach, straighten your legs. Hands at this time should lie along the body. Next, you need to raise your shoulders first, then – head, after which – legs. Then you need to stretch up, trying not to bend your knees. The body should assume a semicircle.
8. Starting position: sitting on the floor, legs folded "Turkish", hands clasped in front of the chest. Then you should raise your hands and stretch your whole body up.
9. Sit on the floor and lean forward. At the same time, it is important to reach your knees with your head, and with your hands – toes.
10. Lie on your back, put your hands on your lower back. Then – lift your legs up and take them behind your head so that your socks touch the floor.
What else should I do besides exercises to increase height
In order to achieve an increase in height, exercise alone will not be enough. In parallel with training, it is necessary to follow a healthy lifestyle.
And that means:
• Refuse fast foods, refined sweets and flour products in favor of protein products: eggs, fish, cheese, nuts, legumes. Also include vegetables, fruits, and whole grains in your diet. It will not be superfluous to take nutritional supplements containing zinc. This trace element stimulates the production of growth hormone.
• Get some sleep. During sleep, a person produces the main amount of somatotropin – growth hormone.
• Check your posture. This item is very important for those who lead a sedentary lifestyle. If you are one of these people, try to spread your shoulders wide and keep your back straight while working. Thus, you will visually become taller.
• Swim regularly. This sport not only makes the figure athletic, but also plays a key role in increasing height. Indeed, during swimming, the vertebrae are straightened and the spine is extended.
There is nothing impossible in the world, including growth growth. Doctors say that with a great desire, you can become taller even after the growth zones are closed. By mastering a few exercises that we mentioned above, as well as doing them regularly and correctly, you will improve your posture, make it beautiful and become slimmer. And along with proper nutrition, sleep, swimming and a healthy lifestyle, these exercises will help you grow a few centimeters, and also get rid of the small stature complex forever.
Read also: Exercising while lying in bed: 9 healthy exercises for joints
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