At a distance of two fingers below the clavicular notch is the thymus gland. It consists of two parts (not necessarily symmetrical). Thymus (the Greek name for the gland) means "life force." Indeed, the thymus gland is a very important part of the body's immune system.
Besides this, it is also called the point of happiness. It is believed that the stimulation of the thymus gland helps to get rid of depression and improve mood. estet-portal.com will tell you how important the thymus is for human health and how to stimulate it.
Thymus – "happy point" functions
The peak of thymus activity occurs precisely in the first years of a person's life. From about the age of five, the productivity of the thymus decreases. What is the reason for this? T-lymphocytes, which recognize and neutralize pathogens that enter the body, are formed precisely in the thymus.
In the first years of life, the body needs to produce a sufficient number of T-lymphocytes that can protect the fragile body from pathogens after the immune components received from the mother stop.
The thymus gland is not only forms T-lymphocytes, it also "teaches" their fight against pathogens and sends to other bodies – lymph nodes, bone marrow, spleen. Thus, the thymus gradually transfers its "powers" to other authorities.
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In addition, the thymus is involved in the production of hormones – thymosin, thymine, T-activin, thymopoietin, as well as other factors with hormonal properties (about 21 in total). Some hormones produced by the thymus perform a general regulatory function.
From the age of five, the activity of the thymus gradually decreases, by the age of 30 this gland practically stops working, and at about 40 years it disappears, leaving behind a small amount of lymphoid and adipose tissue. At the same time, the age at which a person loses the thymus may vary for reasons not yet disclosed by science.
What causes the disappearance of the thymus
It is assumed that the extinction of the thymus gland entails the aging of the body. Experts believe that it's all about hormones that activate the immune system and ensure the ability of cells to recover. For example, when two dogs (young and old) were transplanted with each other's thymus, they seemed to switch places – the old dog with a young thymus not only successfully survived the operation, but also became more active. As for the young dog with the "old" thymus, he soon grew old and died.
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This is not the only experiment that experts have conducted to investigate the functions and role of the thymus gland in maintaining human health. Scientists believe that with the cessation of the thymus, the body becomes more vulnerable to inflammatory, infectious and oncological diseases.
Thymus stimulation: what can be done for the thymus
Thymus function is thought to be severely affected by stress, but a lack of cortisol produced by the adrenal glands also leads to premature wear and tear. thymus.
What can be done to stimulate the thymus:
- Eat right (enough vitamins and proteins in the diet).
- Thermal procedures (baths, saunas, warming ointments, physiotherapy) in the absence of acute diseases and contraindications to procedures.
- Avoid hypothermia.
- Tap on the thymus area (only 10–20 times with your fingertips).
- Laugh (laughter has many health benefits, one of which is the activation of the thymus).
Do not overdo it with thermal treatments – 5–10 days will be enough to strengthen the thymus gland.
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In alternative medicine, it is believed that daily stimulation of the thymus by tapping with the fingertips or fist will help to feel cheerful, strong and energized. And positive affirmations will only enhance the positive effect: you can get rid of anxiety and feel happy.
Scientists are actively studying the features of the functioning and aging of the thymus gland. They hope to find a way to stimulate and prolong the life of this vital gland.
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