Facial acupressure works on many levels – increases muscle tone, improves balance and energy flow, overall well-being, skin tone and blood circulation. Many meridians and reflex zones pass through the face, so when you act on the biologically active points of the face, you act on its deep levels of varying complexity. Today estet-portal.com will tell you about a simple facial acupressure technique that can be included in regular massage sessions for well-being.
Acupressure facial massage technique for every day
Acupressure techniques vary depending on the desired result. For example, if you want to get rid of a headache, you will need to carefully massage the point for one – two minutes. For the purpose of the described daily acupressure of the face, it is recommended to act on the point with finger movements from side to side or in circular motions for several seconds. The pressure on the biologically active point depends on its location on the face. However, you do not need to press too hard – pain during acupressure of the face should not occur.
Acupressure points for relaxation
Disorders of the nervous system – the source of all diseases and the cause of fatigue and tension. Therefore, a session of acupressure of the face begins precisely with the calming of this system. Points on the forehead and eyebrows play a particularly important role in relaxation. Massage of such points is carried out from top to bottom.
Point 1 – soothes the nervous system and relieves pain (massage in horizontal movements 1.5 - 2.5 cm long).
Point 2 – arms and shoulders, relaxes the nervous system and helps fight insomnia (press along the eyebrow – from the middle to the edges);
Point 3 – calms the mind, relieves anxiety, restores balance (however, do not over-stimulate this biologically active point - this can lead to excessive excitement and anxiety). Stimulation of this point is contraindicated in people with low blood pressure.
Point 4 – corresponds to the solar plexus and is the point of general balance. Each stage of acupressure of the face ends with point 4, which also serves as a correction point. This point is located in a recess opposite the ear, and vertical movements are recommended to stimulate it. Point 4 is great for starting and ending a facial massage. It helps regulate blood pressure and heart rate. If you feel that you have overstimulated any area, start stimulating that point to restore calmness and balance. Stimulation of the point with downward movements has a calming effect, and upward – tonic.
Biologically active points to increase tone
The Toning Stage allows you to release blocked energy and increase your energy reserves. The release of energy stimulates the life force that revitalizes the body and organs. Direction of massage – bottom to top.
Point 5 is responsible for the small intestine and the reproductive system. It is necessary to stimulate this point vertically – top to bottom.
Point 6 increases energy flow and increases blood pressure (accordingly, people with high blood pressure should not stimulate this point). Also, stimulation of this biologically active point clears the mind. Pregnant women are not recommended to stimulate this point, as it promotes uterine contractions.
Point 3 – again used for relaxation.
Point 7 stimulates the chakras, brain and pituitary. It improves memory and helps clear the mind.
Point 8 improves blood circulation in the brain area and helps to eliminate problems associated with the head.
At the end of the acupressure of the face, it is necessary to stimulate point 4.
The whole session of such acupressure of the face will take only a couple of minutes. It is recommended to do this acupressure every day.
Estet-portal.com warns that the acupressure technique described above is not intended to cure any specific disease. After a session of such a massage, it is recommended to lie down calmly and relax for a few minutes.
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