TV: transmission

According to studies by Australian scientists, those people who watch TV for more than four hours a day are 80% more likely to develop cardiovascular diseases than those who watch only "blue" TV. twice the screen size. Among the additional risks — loss of visual acuity, hypertension, obesity and even diabetes.

Food doesn't come alone

The habit of eating right in front of the TV will inevitably lead to digestive problems. The fact is that, sitting in front of the screen, a person, as a rule, chews food poorly, which harms the stomach. He just can't handle that kind of pressure. This can provoke the appearance of gastritis, stomach ulcers. Feeling tired and irritable can be an added bonus.
Teach yourself to eat at the dinner table and not be distracted by extraneous stimuli. The proverb "When I eat, I am deaf and dumb" does not lose relevance.

Games with eyesight

Long time watching TV is not the best way for vision. When viewed up close, — intraocular muscles are overstressed. But even if you are far enough away, the eyes experience discomfort. The fact is that, peering at the screen, we blink abnormally rarely, which is why the eyeball is not moistened with tear fluid.
Artificial tears will help eliminate pain and burning in the eyes — drops or gels based on hydrophilic polymers.

Shot in the back

Another danger is fraught with the sofa, on which lovers of the television screen love to spend time. Falling on a soft seat, a person completely relaxes and does not follow his posture at all. He remembers this only when the body begins to respond with back pain for an uncomfortable fit.
After sitting motionless for half an hour, get up and walk around, make circular movements with your hands. Better yet, lie down on the floor, stretch and relax your muscles.

Commercial break

The abundance of disturbing news and scenes of violence on the screen increases the level of anxiety, which inevitably leads to neurosis. Add to this that long commercial breaks overfeed with unnecessary information, and it becomes clear why after spending an evening near the TV, many get up literally broken.
Make sure you take walks in the fresh air every evening.

Control panel

There's nothing wrong with taking an hour away from the existing reality and immersing yourself in the one that the screen offers. But only if life behind glass does not become more interesting than one's own. And if your interest begins to revolve only around the buttons on the remote control, then you should consider whether you have become a hostage to the TV box.

Try to set aside a few evenings a week for exercise.

Dancing with the Stars

• Place a machine in front of your TV and work on it for exactly the duration of your favorite show.
• Instead of sitting on the couch watching the pop idols dance, repeat their "signature" dance after them. movement. 
• Watch how professional skaters perform any element, and go to the rink to put the knowledge into practice. 
• Stretching: Work on every muscle in your body — perhaps this will be your first step towards yoga. 
• Do acupressure of the hands or massaging the feet: sitting in a chair, roll the rolling pin or bottle with your feet on the floor.

Through own channels

However, in addition to all the available "minuses", there is one "plus". Watching your favorite series allows you not only to worry about the life of the characters, but also to understand your own.

"Staying alive"

Story. The plane crashes, and the surviving passengers find themselves on a deserted island in the middle of the ocean. Hope for help is illusory, so one thing remains: to build a new life.

Uncut. Interest in "extreme" plot testifies to sensory deprivation, that is, emotional hunger. Maybe sex has lost its former charm for you, and innovating is awkward — You've almost become family to each other! Sexologists advise such couples to take a break from each other: go on vacation separately, stop meeting the same friends for a while — in a serious relationship, the saying "out of sight, out of mind" works exactly the opposite.

"Desperate Housewives"

Story. In the center of events is the life of four housewives from a prosperous suburb. As the story progresses, perfect lawns and radiant smiles turn into secrets carefully hidden from prying eyes.

Uncut. This story could have happened anywhere in the world. Women always face a dilemma: family or career? Love or money.
You may have an unresolved problem. Understand yourself: omissions in love, like an untreated disease, can turn into a chronic form.

"Who's the boss in the house?"

Story. Between a successful entrepreneur and her hired "housekeeper" a former footballer begins a romance. The couple daily tries to decide who is still in charge in the common area.

Uncut. You and your partner — strong personalities of a conflict type and, possibly, stubborn people who find it difficult to sacrifice their interests in favor of their relationship. Stop positional wars and start negotiations: there is practically no equality in love, and someone must definitely rise one step higher. If you can't imagine yourself second even in a nightmare, learn to skillfully pretend.

"Club"

Story. At night, in a fashionable metropolitan club, golden youth make acquaintances, fall in love and take their first steps in the world of show business.

Uncut. Probably, you were seized by the real nostalgia — you longingly remember your first love. An unrealized feeling often leaves a mark in the form of the “effect of an unrealized action”, and after years we try to achieve reciprocity of a person who is somewhat similar to the one who once rejected us. But don't get hung up on men of the same type: each new acquaintance increases your chances of finding true love!

Source estet-portal.com