Save youth and beauty forever – the impossible dream of many people. But still, the modern world of cosmetology can help to cope with some age-related skin changes. One of the ways to combat skin aging is acupressure of the face. Today we will tell you about the two most popular types of this massage.
What is acupressure
Acupressure massage is based on the method of influencing specific points of the face. Impact on these points leads to an increase in the circulation of energy in the body.
In order to conduct acupressure, you do not need much time and effort. It is worth devoting just 15 minutes a day to it to achieve results. The main thing is to carry out the procedure regularly and know the points that need to be influenced.
Benefits of facial acupressure
Giving this procedure 15 minutes daily, you can see the result in a month. Among the positive effects of acupressure, we can distinguish:
- improved blood circulation;
- normalization of metabolic processes;
- wrinkle reduction;
- improvement of complexion;
- raising the overall tone of the skin.
Types of facial acupressure
In the modern world, two types of acupressure are most popular:
- Shiatsu massage.
- Acupuncture.
Shiatsu massage – Japanese acupressure technique
This is a Japanese acupressure technique that you can do yourself at home. But it is worth remembering that there is a list of contraindications to its use. So you should not use this massage when:
- infectious diseases;
- bone fractures;
- intestinal obstruction;
- diseases of the kidneys, liver, lungs and heart.
How to do acupressure shiatsu
The technique of Shiatsu massage is quite simple. To begin with, it is worth remembering that you need to press only with the pads of your fingers, so that the tip of the nail is pointing up. One pressure should last 3-7 seconds for points on the face, and no more than 4 seconds – on the neck. One point must be pressed several times, but the total duration of exposure should not exceed 3 minutes.
When performing a shiatsu massage, you must strictly follow the sequence of actions. You need to press in this order:
- The point between the eyebrows. You need to press on it with your index finger.
- Points near the wings of the nose. You need to go down to them from the point between the eyebrows, and act with the help of two fingers: middle and index.
- Point in the hole under the lower lip. You need to go down to it along the circumference of the lips, without affecting the upper lip.
- Points in the temporal fossae. Use your index fingers to massage these points.
- Points near the earlobe. These are the final points, which should also be massaged with the index fingers.
Acupuncture – Chinese acupressure technique
Acupuncture is a type of Chinese acupressure. It is based on the doctrine of active points on the human body, which are responsible for his entire body. In total there are about 1.5 thousand of them. At the same time, only 50 are used in acupressure. Therefore, conducting acupuncture massage requires knowledge and skills. It is best to leave it to a professional.
Even in the hands of a professional, acupuncture can lead to unpleasant and even dangerous consequences. Therefore, it is not necessary to carry out the procedure if a person has:
- benign or malignant tumor, including mastopathy, uterine fibroma, prostate adenoma;
- increased body temperature;
- tuberculosis in active phase;
- duodenal and gastric ulcer;
- low body weight;
- blood diseases;
- acute mental disorder.
Today we told you about the two most common acupressure techniques, their pros and cons. So it's up to you to choose. But remember that in any case it is better to consult a professional massage therapist.
Source estet-portal.com
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