Migraine causes muscle spasms all over the head. As a result, the vessels narrow, so the blood cannot circulate enough. Thus, the brain, visual and auditory organs cannot receive the necessary dose of oxygen. Subsequently, there is tinnitus, sinus pain and blurred vision. How to get rid of this workaholic set? Read the most effective ways on estet-portal.com.
There are many medications available to treat migraines. It is recommended to visit a doctor to determine the exact cause of severe headaches and eliminate it. But first you can try the proven method of acupressure. How does it work?
Alternative to pills and points of action
An alternative, but scientifically proven way to eliminate migraine is therapeutic acupressure. Its principle is to act on specific points located on the muscles. These points are responsible for supplying specific parts of the body with beneficial substances. As you know, strong tension is followed by complete relaxation. Actually, pressure on the point causes muscle tension, which provokes its complete relaxation.
You can influence the point with your finger or with the help of special wooden sticks. Sticks provide convenience, especially for those who have to massage themselves. The pressure on the point should be increasing and circular, in a clockwise direction.
Points for therapeutic anti-migraine massage
It is noteworthy that in order to relieve a migraine, you will have to knead not only the head, but also other parts of the body. To get rid of spasms, it is not necessary to do a full massage, it is enough to select several points for massage and act on them during periods of the influx of a new migraine attack.
It is also worth noting that such a therapeutic massage relieves not only headaches, but also pain during exacerbation of arthritis and spasms in the sinuses.
One of the hot spots is located on the back of the foot, between the fourth and fifth toes. Massaging this area will also help relieve pain and fatigue in the legs by activating blood circulation there.
The actual point on the hands is located between the thumb and forefinger, in the place where the upper part of the muscle stands out the most. Impact on this point also allows you to get rid of constipation. Pressure on this point is forbidden for pregnant women, as it can provoke a miscarriage.
More effective direct action points are located on the neck and under the skull. It is recommended to act simultaneously on two points located parallel to the sides of the central vertebra of the cervical region. In the same way, it is worth massaging the muscles located in the recess under the skull, there is another effective point in the center.
Hot zones for massage are available on the face. These are points located on the sides of the bridge of the nose and nostrils, as well as a point between the eyebrows. In addition to the points on the temples, it is worth massaging the points in the center of the cheekbones, located directly under the pupils.
In this way, it will be possible to significantly alleviate the pain or completely get rid of it. Remember not to be tolerant of headaches as they can cause a number of negative effects. Read more about how to take care of your health at estet-portal.com!
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