In the modern world, the brain gets used to working in an accelerated mode, with frequent changes in mental activity and doing more than 2 things at the same time. Without nutrition and proper maintenance of brain cells, mental abilities will certainly begin to decline. To prevent this, think about your diet, lifestyle and whether you have enough physical activity in your life.
It is extremely necessary not only to provide nutrition for the brain, but also to use specially designed drugs based on substances that can improve memory, thinking and speed up the functioning of the brain as a whole. Let's look at how to improve memory by taking substances that stimulate brain function.
- How to speed up your brain and improve your memory: what to pay attention to
- 10 substances to improve memory and improving performance
How to speed up brain function and improve memory: what to pay attention to
In medicine, there is a concept called nootropics - drugs that have a stimulating effect on brain tissue. They can increase performance, improve memory, facilitate memorization and learning, and stimulate cognitive functions. In addition, taking nootropics provides mental clarity in the most extreme conditions.
Read also: How to improve blood circulation in the brain and restore memory
Nootropics are based not on chemical products, but on substances extracted from organic minerals.
Before you start using any product, you should consult with a specialist and take into account the following important points:
- how to take medications, in what quantity and for how long is determined strictly individually. The dose and course of treatment are determined by the person’s age, body characteristics, state of health, and the presence of concomitant diseases;
- You should not think that dietary supplements or plant extracts are completely harmless and will not harm your health: even they can cause an allergic reaction and have a number of contraindications and side effects;
- to understand whether there are changes in development and mental work, monitor your condition using tests, observations and special exercises;
- You cannot take drugs of the same spectrum of action: to choose the right one, you should alternate nootropics and observe your body. This will allow you to identify the substance that is right for you and activates brain function in In your case!
Top 10 substances to increase performance and improve memory
1. Dark chocolate and flavonols
If your mood drops sharply, the first thing you want to do is eat a chocolate bar. Especially dark chocolate contains flavonols in abundance - substances that activate the production of the hormone of joy, happiness and pleasure - endorphin.
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Flavonols also accelerate the transmission of nerve impulses, which allows you to maintain vigor and brain activity for a long time. Not all chocolates available on store shelves provide a similar effect. Only high-quality chocolate with a cocoa content exceeding 80% can lift your mood and speed up brain activity.
2. Lecithin
More than a third of the brain consists of lecithin. And in every cell of the human body there are components of this phospholipid. Lecithin is involved in the production of enzymes and hormones, as well as mediators.
With the participation of vitamin B5 - pantothenic acid, the phospholipid lecithin is converted into acetylcholine - a neurotransmitter that accelerates the course of nervous reactions and, as a result, affects memory, concentration and the positive functioning of most mental abilities.
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During the first year of life, a child receives a huge amount of lecithin from breast milk. Interestingly, breast milk contains 100 times more lecithin than the circulatory system of a nursing mother.
The more lecithin a child receives in the first years of life, the faster he will learn to speak, will be able to better resist stress and adapt to new social conditions.
Increasing the level of lecithin in the body should be increased not only by people working with ultra-precise calculations, but also in any other areas. By consuming lecithin in the required quantities, you will not feel tired, and nervousness and irritability will subside, your memory will also improve and your performance will increase.
Lecithin is found in excess in:
- eggs;
- beef or chicken liver;
- very fatty fish;
- legumes;
- seeds and nuts.
How to improve memory and brain function by taking medications with lecithin? To get a really pronounced effect, you should take the product for more than 3 months. This is the period during which the brain can adapt to new conditions and nutrition.
3. Piracetam and choline
The nootropic Piracetam, also known as Lucetam and Nootropil, is prescribed for schizophrenia, Alzheimer's disease and senile dementia. It is also acceptable to prescribe to healthy people to enhance mental performance, improve memory and increase concentration.
But this drug cannot be taken on its own even by absolutely healthy people. Taking Piracetam may be accompanied by headaches, which should be monitored. Often the drug is prescribed together with choline. This will protect the patient from severe headaches that occur when using the drug for a long time.
4. Caffeine and L-theanine
What to choose: coffee or green tea to focus, increase productivity and get your brain working?
Coffee is an invigorating drink that stimulates excitement and a surge in the nervous system, which is usually followed by a sharp decline and loss of brain activity. Caffeine itself cannot keep productivity at a high level for long and does not affect academic performance. Read more about the properties of coffee in the article Is it possible to drink coffee every day?
Green tea also contains caffeine, but it is combined with L-theanine. This compound can protect the brain from destructive overexcitation after consuming caffeine. The amino acid L-theanine prolongs active brain function and helps increase productivity without a subsequent decrease in activity.
As observations show, after drinking 1 cup of coffee and 2 cups of green tea, attentiveness sharpens, thinking abilities increase, and visual information processing accelerates.
- Creatine
It is a nitrogen-containing organic acid that is naturally produced in humans and all mammals. Creatine is widely known in sports circles as a substance that accelerates muscle growth and increases the rate of cellular reactions.
How to improve brain function by taking a creatine supplement? The substance helps conserve energy reserves in the brain. This allows for quick memorization and long-term storage of data in memory. In addition, creatine speeds up analytical thinking. To do this, it is recommended to take creatine 5 g daily (after the approval of your doctor).
6. Omega-3 fatty acids
In the fashionable direction today - neurodietology - it is believed that for health it is extremely important to use drugs containing Omega-3 fatty acids or to diversify your menu as much as possible with fatty varieties of ocean fish, nuts, seeds, and legumes.
It is useful for the brain to receive omega-3 daily: eicosapentaenoic and docosahexaenoic acids are necessary for cell renewal and accelerating the reaction between organelles.
What does this mean: specific components of fish oil can improve memory, protect against depression and stress, speed up brain function, and protect the brain from destructive aging processes.
7. L-tyrosine
L-tyrosine is an amino acid that is part of the protein composition of tissues and organs. Without it, the production of adrenaline and norepinephrine, the neurotransmitter dopamine, is impossible. This substance can increase the threshold of fatigue and protect against the uncontrolled release of stress hormones into the blood. It is recommended to use drugs containing the amino acid for people who need to constantly concentrate their attention and use their brain as much as possible. Food rich in L-tyrosine or a dietary supplement prevents the development of problems with the endocrine system and protects against disorders of the pituitary gland and adrenal glands.
8. Ginkgo Biloba
This drug inherited its name from the famous tree - Ginkgo, which today is already a fossil. The leaves of this tree contain glycosides, flavonoids and terpenes. These compounds can stimulate brain activity, improve memory, and increase emotional stability. Today, Gingko Biloba is considered the most powerful nootropic that can make the brain work.
9. B vitamins
Vitamins are essential for the restoration of nerve tissue and brain function in general. Vitamins B1, B2, B3, B5, B6, B9, B12 protect the nervous system from destruction. A clear mind and good memory are ensured by the balance of B vitamins.
10. Acetyl L-carnitine
This is an amino acid that can act in three directions: relieves chronic fatigue, improves memory and brain function in general, and balances carbohydrate metabolism.
A study was conducted, the results of which show that students who took acetyl L-carnitine for 2 months were able to increase their academic performance by 2 times than their peers who did not take anything.
In addition, the amino acid activates testosterone production, that is, it significantly increases sexual function.
Whichever drug is chosen to improve memory and speed up brain function, remember: it is better to coordinate any actions with your doctor, and also warn your family and friends about taking the drug. This will protect you from unpredictable consequences when an allergic reaction to components is detected. You shouldn’t take everything at once; study your body’s reaction to drugs and dietary supplements to identify the most effective one. The question of how to improve memory and increase productivity will be answered by your attending physician after a thorough examination.
Read also: Diet for the brain: use your head
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