Why do the vast majority of women sooner or later develop an ugly “orange peel” on their skin (especially on the thighs and buttocks)? Since about the middle of the last century, along with mini-skirts and open swimsuits, an uncompromising war on cellulite has entered our lives. But the reliable causes of cellulite are not always known to us. And therefore, as often happens in such situations, there are not only hypotheses, but also frankly unreliable myths and misconceptions that prevent many of us from effectively dealing with this cosmetic flaw. The time has come, together with estet-portal.com to thoroughly understand this issue and take measures to eliminate the "orange peel".
- Cellulite happens only in obese people
- Cellulite occurs mainly in older people
- Causes of cellulite – severe chronic diseases
- Consumption of carbonated drinks provokes the appearance of cellulite
- Cellulite can be caused by dairy products
- Drinking coffee – one of the causes of cellulite cellulitis can cause dairy products
Cellulite happens only in obese people
Popular rumor has so strongly connected these two concepts that many girls even confuse them. In fact, not very aesthetic dimples and tubercles in the hip area can be found even in teenage girls, or in models whose figure is recognized as flawless by quite competent connoisseurs of female beauty. So it's not just about being overweight? Exactly! The problem, in this case, is not only in the thickness of the subcutaneous fat layer, but also, mainly, in its uneven distribution . This cosmetic defect is not a direct result of obesity.
But a sharp weight gain, as well as a sharp decrease in it, very often leads to the appearance of unwanted irregularities on your skin in "problem areas". Fans of extremely rigid diets have a fairly high chance of "earning" cellulite.
Cellulite occurs mainly in older people
To a certain extent, this is true, because with age, the skin becomes less firm and elastic, which means that the risk of cellulite really increases. However, your hormonal background is no less important, namely – the level of concentration of the female hormone – estrogen. Experts unanimously attribute this factor to the number of very real and inevitable causes of cellulite. It is during periods of hormonal changes – during active puberty, pregnancy and menopause, the likelihood of cellulite increases significantly. The only difference is that after such hormonal surges, the skin of a teenage girl quickly returns to normal, and adult women have to put a lot of effort into making cellulite less noticeable.
When starting an uncompromising war on cellulite, it is important to remember that any "anti-cellulite" cosmetics give not only a minimal, but also a temporary effect. Some types of salon procedures and a properly selected set of physical exercises bring real benefits.
Causes of cellulite – severe chronic diseases
It is often possible to come across the statement that in some cases, cellulite is a consequence of dysfunction of the endocrine system. However, in reality, such a problem is associated with a violation of microcirculation processes in the subcutaneous fat layer. Without going into details, we note that the vast majority of experts consider that the main risk factors that provoke or aggravate the manifestations of cellulite are not only hormonal disruptions caused by thyroid diseases or other equally serious health problems.
Formation of traitorous "orange peel" due to:
• an unbalanced diet characterized by excess salt, «fast» low fiber carbohydrates and animal fats;
• low physical activity;
• influence of stress hormones;
• hereditary factor – it is believed that the predisposition to this cosmetic defect is transmitted through the female line.
Do you want to minimize cellulite, to stop its development? Remember the principles of healthy eating, and most importantly – do not deprive yourself of the joy of movement, walk, run or ride a bike, do not forget about the obligatory morning workout.
Consumption of carbonated drinks provokes the appearance of cellulite
It is quite possible that such a misconception is caused by the extremely negative attitude of nutritionists to sweet carbonated drinks, which not only irritate the gastric mucosa, but also contain a significant amount of sugar. Frequent use of sweet soda, of course, may not have the best effect on your figure, but it is not able to affect the condition of your subcutaneous fat layer. It is no less harmful to endure thirst - maintaining a proper drinking regimen experts refer to the number of effective measures for the prevention of cellulite.
When choosing a way to quench your thirst, give preference to purified water without gas, as well as other drinks that help restore the water-salt balance and eliminate edema. Nutritionists recommend drinking about two liters of fluid per day.
Cellulite can be caused by dairy products
Of course, the choice of foods that we eat every day is very important, but is there a connection between the consumption of milk and sour-milk products and a common cosmetic defect? Let's figure it out!
First of all, we note that butter, cream or fatty varieties of hard cheese are dairy products to the same extent as low-fat types of kefir or natural yogurt, whey or low-fat cottage cheese. At the same time, we are well aware that the excessive use of butter, cheese or rustic sour cream will not only quickly give you a few extra centimeters in problem areas. It can adversely affect the condition of your blood vessels due to high cholesterol. Problems with blood vessels will inevitably affect not only the state of health, they will also lead to poor microcirculation and are therefore the real cause of cellulite. In other cases, the use of delicious and productin no way harm your figure.
Drinking coffee – one of the causes of cellulite
This statement is true to some extent, since excess caffeine does cause spasm of small blood vessels, which means that, indirectly, it can cause cellulite. However, you should only be wary of this if you drink too much coffee. In moderation, fragrant freshly brewed coffee and tea will only benefit. Coffee supplies us with vitamins and minerals, contains antioxidants, and most importantly, it helps to increase the rate of metabolic processes, and thus helps to “burn” energy faster. calories. The quantity and quality of the drink is decisive.
Nutritionists recommend drinking no more than three cups of instant coffee or limiting yourself to two cups of filtered coffee. But fans of the strongest fragrant espresso are allowed to be content with only one cup a day.
In this article, we have discussed some of the myths associated with the causes of cellulite. However, even more false information and misconceptions are associated with anti-cellulite procedures and cosmetics to combat this cosmetic defect. Look for more useful and interesting information on the website estet-portal.com.
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