From early childhood, we know that milk and dairy products — an essential part of a healthy diet. It is difficult to find a person who has not heard about the benefits of milk and a variety of dairy products. However, each of them has its own characteristics, advantages and disadvantages. This is especially true of milk, which many nutritionists do not advise adults to consume, arguing that they are poorly digested in adulthood. Together with estet-portal.com, we offer you to get acquainted with the most popular representatives of the extensive dairy family and learn how to choose the most useful of them.
Adult people need to drink milk
It's probably fair to start our review of the healthiest dairy products with their base — regular milk, which in recent years has taken the place of the least healthy dairy product. A theory has become widespread that milk was declared a product completely unsuitable for the diet of an adult. It is believed that adults should not drink milk & nbsp; due to the lack in their body of special enzymes necessary for the absorption of this product. Is this really true?
Milk, even sterilized, retains many valuable vitamins. It serves as the source:
· vitamin A, necessary to maintain visual acuity and healthy skin;
· vitamin D, which provides bone strength and protects against harmful ultraviolet radiation;
· vitamin B9 (folic acid), which is necessary for women during pregnancy, as well as for those who care about a good complexion and strong muscles. products? Probably the secret lies in lactose intolerance — milk sugar. However, such a feature of the body manifests itself already at an early age and refers to genetically determined problems that cannot change with age, since we have it from birth. And therefore, if you love milk and tolerate this product well — drink to your health!
· pasteurized, preserving the maximum of useful qualities — not only the whole set of vitamins, but a significant part of the microorganisms we need;
· sterilized, which, having retained most of the vitamins, alas, loses microflora, both beneficial and harmful;
· reconstituted, which you can quickly get in your kitchen if you dilute milk powder with water. Unfortunately, neither vitamins nor minerals can be found in it.
Sometimes it seems that among the multi-colored packages of yogurts and various dairy desserts, our good old kefir has faded into the background a bit. And completely in vain!
Kefir, familiar to everyone since childhood, has a fairly high content of calcium and phosphorus, which we need for:
· maintaining the necessary composition and restoration of bone tissue and tooth enamel;
· normal functioning of the central nervous system, since without them it is impossible to form brain cells and transmit nerve impulses;
· normalization of metabolism.
Kefir is an excellent dietary product, but its shelf life is limited, so be sure to pay attention to the date it was produced.
Many people consider kefir to be the best way to drown out nighttime hunger, because it does not have so many calories. However, please note that this product contains substances that may be stimulating or cause insomnia.
Therefore, nutritionists recommend drinking kefir no later than 2 hours before bedtime.
Fatty dairy products: good or bad
Perhaps you have noticed that the consumption of everything fat-free has become a real trend of our time? Every now and then we are urged to stop using butter, cream, sour cream and even cottage cheese to choose exclusively fat-free. Is it really dangerous to eat these foods?
Let's start with butter, as it is most often anathematized. Let's not argue, this product is really very high in calories and it really has a high cholesterol content. However, at the same time, the oil contains lecithin, which regulates fat metabolism in the body and prevents the formation of cholesterol plaques. So, the complete rejection of butter has nothing to do with the principles of a healthy diet.
Another incredibly useful fermented milk product — sour cream contains even more phospholipids we need (the same lecithin), but at the same time it has a lower cholesterol content, and, of course, lower fat content.
It should be noted that the fats contained in this product are not refractory, they are in a crushed state and are easily absorbed by the body in combination with organic acids. Sour cream helps:
· restore appetite after a long illness;
· increases bile flow;
· normalizes stools.
Another, no less useful dairy product that you can replace with too high-calorie butter is cream. They have a lower content of cholesterol and phospholipids, but they have a lower calorie content.
With a huge number of advantages of cottage cheese, alas, it will not be able to fully compensate for the lack of proteins found in meat, since the body will lack vitamin B6.
Hard cheeses to help immunity
The most diverse types of hard cheeses are incredibly popular all over the world. We love to eat cheese with and without bread, we can serve it with fine wine or, in haste, make ourselves a delicious and hearty sandwich for breakfast. In addition, many believe that — this is a completely safe snack that can perfectly satisfy your hunger before bed. What is true here, and what belongs to the category of delusions?
Like other dairy products, cheeses contain calcium and phosphorus. However, a distinctive feature of hard cheeses is the high content of proteins and fats. The presence of milk proteins — factor contributing to the strengthening of the body's immune defenses. This means that a piece of cheese eaten in the afternoon or in the morning will only benefit us.
But for dinner, and even more so for a snack, cheese is not desirable before bedtime: it has too many calories. In addition, high fat content will negatively affect your liver. If you really like cheeses, in the afternoon, give preference to cheeses with the lowest fat content, such as brynza or feta.
Yogurts: live or not so much
A wide variety of yoghurts, as well as desserts based on them, have become real favorites of dairy producers in our time. In this case, the name of the product is often accompanied by the definition "live". Such a product should optimize the composition of the microflora living in the intestines. The presence of the "right" microorganisms contributes to the normal digestion of food and the formation of our immune defenses.
How to choose a really healthy product? First of all, let's look at the labels. If the proposed product bears the proud name of a dairy dessert, you can be sure that no beneficial microorganisms will be found in it.
So, what to choose among dairy products in order to get not only pleasure, but also the maximum benefit from their use? And is it possible to refuse a small piece of butter in porridge cooked for breakfast, or a spoonful of sour cream in & nbsp; a plate of fire borscht? Today, thanks to the amazing variety, we have a great opportunity to consume dairy products daily without the risk of getting fed up with one thing. Read on estet-portal.com.
Read also:
Add a comment