You have probably noticed more than once that more and more often you have to admire the magnificence of autumn landscapes exclusively from the window: colds make us refuse to hunt mushrooms or take a long walk in the park. Is it possible to protect yourself and your loved ones from colds, how best to strengthen the immune system and what to do in order not to visit the pharmacy too often? Together with estet-portal.com, we invite you to find out which products of those that are available to everyone will be useful for the prevention of colds, and also talk about how and in what quantity to use them so that the period of colds bypasses us.
bell pepper — autumn menu decoration
This magnificent vegetable, which appears in abundance on the shelves already in the middle of summer, is so rich in various vitamins that it would be wrong to consider it an exclusively summer ingredient in various salads, first and second courses. A shock dose of ascorbic acid helps him take his rightful place in the ranks of immunity fighters. In addition, bell pepper is rich in beta-carotene, contains many different vitamins that allow you not only to stay healthy, but also to maintain a good mood and cheerfulness with the advent of gloomy autumn days.
Responsible housewives often freeze a supply of bell pepper for the winter. And they do it right: even in this form, it retains a sufficient number of useful properties.
Sauerkraut: an ode to a timeless classic
Cabbage — one of the most amazing garden crops, striking in its variety of form and taste. Each of the varieties is good in its own way, but we will focus on sauerkraut, which is valued not only for its excellent taste, but also for its high content of vitamins, and, in particular, vitamin C. It is in sauerkraut that it is especially abundant. In addition, this product differs in content:
- vitamins of — B, K, U and PP;
- micro and macro elements — potassium, calcium, zinc, selenium, iron, iodine, phosphorus and sodium;
- coarse dietary fiber, gently stimulating the digestive tract.
This is a simple, very cheap and affordable home-made — a great way to avoid hypovitaminosis and strengthen the immune system when, with the onset of cold weather, the amount of fresh vegetables in our menu decreases.
Honey: prevention, treatment and pleasure
This product contains a huge amount of vitamins, biologically active substances and is distinguished by its ability to fight inflammatory processes. It copes with infections that have a bacterial, viral and even fungal nature! As a rule, we remember about milk or tea with honey when the first symptoms of malaise have already appeared. Of course, warm tea with honey (only a bite!) Can save the day if you feel the first signs of discomfort in the nasopharynx. However, it is not at all necessary to wait for an insidious cold to literally "take you by the throat." A spoonful of honey with pancakes or pancakes will give you a boost of energy in the morning, and warm milk with another spoonful of honey at night will ensure good sleep and excellent immunity, since honey has a high tonic effect.
Perhaps this is not news to anyone, but still we remind you: you should not expose honey to heat, otherwise it will largely lose its healing properties.
His Majesty the lemon and other citrus fruits
The aroma of citrus fruits, not without reason, most people often associate with the New Year holidays from childhood. Even in times of total shortages, our mothers and grandmothers tried to ensure that children were not deprived of vitamins in the autumn-winter period. In addition to vitamins, citrus fruits contain phytoncides — substances that inhibit the reproduction of pathogenic microorganisms. That is why lemons, oranges, grapefruits and their relatives help to prevent SARS. Lemon is very effective in coping with colds at the initial stage. In addition, absolutely all types of citrus fruits are rich in B vitamins, which not only relieve us of skin and hair problems, but are also very effective in overcoming autumn depression.
Ginger Root: Let's add some exoticism
This exotic root crop appeared on the shelves of supermarkets relatively recently, but has already managed to gain wide popularity. Ginger — one of the most amazing products, borrowed from the peoples of Southeast Asia, where it is used as a practically universal seasoning. Ginger root has many medicinal properties. In the fight against colds, this product is simply irreplaceable. You can add it to your tea along with lemon and honey — and it will be the most delicious medicine that will help you successfully cope with the first symptoms of a cold, a cough. In addition, ginger root has a tonic effect and improves metabolism, preventing the appearance of excess weight.
Garlic and onion — antibiotics from the garden
Both onions and garlic, which are daily present in our diet, also contain phytoncides, which help protect the human body during the onset of autumn cold. Biologically active substances contained in these plants inhibit the development of pathogenic microflora not only in the oral cavity, but also in the intestines, preventing the development of dysbacteriosis. A unique complex of vitamins and minerals, characterized by a high content of ascorbic acid and selenium, creates a reliable barrier that prevents the penetration of viruses
A popular "winter" appetizer made from salty lard richly flavored with garlic — It is also a good way to strengthen the immune system. Chopped garlic mixed with vegetable oil works no less effectively.
A complete balanced diet in the autumn-winter time is of great importance when the body's immune defenses are weakened and may not be able to cope under the onslaught of various viral infections. At the same time, it is in the autumn period that we have the opportunity to eat a wide variety of vegetables and fruits rich in vitamins, minerals and biologically active substances. For more information about the most useful products that will help protect your beauty and health, read on estet-portal.com.
Add a comment