Diabetes mellitus – disease, the danger of which everyone knows. And we also know that malnutrition and excess weight can lead to its appearance. And it's true – a lot depends on our way of life.
But not only this provokes changes in the work of the pancreas, because the daily activity – it's not just what we eat.
There are signs of diabetes that we don't consider as such. The site estet-portal.com will talk about non-obvious risk factors for developing diabetes. Some of them will definitely surprise you!
1. Diabetes mellitus and "night" lifestyle
2. Lack of probiotics: check for other signs of diabetes
3. Refusal of coffee as a factor in diabetes mellitus
4. Signs of diabetes and microwave
5. Lack of sunlight highlights diabetes mellitus
6. Weekends in front of the TV: look for programs about diabetes
Diabetes mellitus and "night" lifestyle
If you are a night owl, you should know that this type of daily routine increases the risk of diabetes.
People who prefer activity in the evening and at night are more susceptible to high blood sugar levels.
This is due to several factors: insufficient sleep during the hours necessary for the body, as well as the influence of a large amount of artificial light.
As you know, it is in the evening hours, before midnight, that sleep is considered the most beneficial. At this time, the body is rebuilt for rest, hormones are produced.
If you go to bed late, there is a risk of disturbing hormonal balance and metabolic processes in the body. As a result – occurrence of diabetes.
The best sleep watch – until midnight. At this time, the processes of renewal and production of hormones are actively taking place in the body.
Lack of Probiotics: Check for Other Signs of Diabetes
Signs of diabetes – it is also a lack of probiotics, necessary for the normal functioning of the gastrointestinal tract. This is not only related to the overall health of the body, but also directly affects the body's resistance to insulin.
So, the lack of probiotics can lead to inflammatory processes in the gastrointestinal tract. And this, in turn, often becomes a kind of impetus for the development of diabetes.
How to prevent this? Cheese, yogurt, kefir, sourdough and other fermented milk products should always be in your diet. and sauerkraut will also work.
Lack of probiotics – another risk factor for developing diabetes. To avoid this, supplement your daily menu with fermented milk products: kefir, yogurt or sourdough.
Coffee avoidance as a factor in the development of diabetes
More often you can hear just about the dangers of coffee than about its benefits. This drink is accused of negatively affecting the cardiovascular system, "washing out" calcium from bone tissue, etc. However, in everything the measure is important. And giving up coffee completely won't do you any good.
It has been proven that coffee drinkers are less likely to get type 2 diabetes. Studies by Harvard scientists have shown that people who drink 6 cups of this drink a day have a 33% lower risk of developing the disease.
Of course, we would not advise to lean on coffee like that, but a cup of coffee in the morning will be useful – in every sense.
Coffee helps prevent type 2 diabetes – and this is proven by research scientists from Harvard.
Signs of Diabetes Mellitus and Microwaves
In this case, it is not the technique itself that increases the risk of disease, but how you use it.
If you are used to warming up lunch in plastic containers at work, then you are definitely at risk.
New York Medical Center researchers have proven that this habit significantly increases the "odds" of get diabetes. This is due to the chemicals released by the plastic when heated.
Therefore, it is better to transfer the contents of the container to a regular – feel free to bring it from home to the office kitchen.
Do not microwave food in plastic wrap or containers. Under the influence of high temperatures, plastic releases harmful substances that enter food.
Lack of sunlight "highlights" diabetes mellitus
Have you heard that you should avoid active sunlight and not sunbathe on the beach until your skin turns red? But avoiding the sun will not lead to anything good either.
Vitamin D, produced on sunny days, is important for the normal functioning of the pancreas. If it is not enough, then – regardless of weight – Your risk of developing diabetes is increased.
If for some reason you cannot be in the sun, experts advise taking supplements containing the necessary vitamin.
So, you can buy vitamin D fortified milk. There is a lot of this element in fresh salmon.
Vitamin D deficiency also increases the risk of developing diabetes. Therefore, try not to completely avoid the sun, however, do not forget about skin protection products. Especially if you go to the beach.
TV Weekend: Look for Diabetes Shows
The habit of sitting at home watching TV and computer all weekend has a negative impact on health in general.
But it also increases the risk of diabetes. The thing is that if our body does not move enough, then the deposition of visceral fat increases. It accumulates around the waist, creating a kind of "lifeline".
And excess fat in this area increases the risk of developing diabetes, because it reduces the body's sensitivity to insulin.
A sedentary lifestyle in general increases the risk of obesity and diabetes. Therefore, if you notice such signs of diabetes as sedentary work and weekends on the couch – change your daily routine to avoid illness.
If you sit at your computer all day at work and spend your weekends watching TV, the result will not only be extra pounds, but an increase in blood sugar.
Signs of diabetes are better to identify in advance than to notice already by changes in well-being. Our advice will be a good prevention, because this way you can avoid the causes of diabetes.
So, the risk of developing the disease increases in people leading a sedentary lifestyle – both at work and on weekends.
Reheating food in plastic containers? Harmful chemicals are released from them that negatively affect the functioning of the pancreas.
The habit of going to bed after midnight, lack of sunlight, lack of probiotics in the diet – All of these increase the risk of disease. Therefore, you need to reconsider your habits and daily routine.
And regular coffee can become a good prevention of diabetes. Just a couple of cups a day is needed to reduce the risk of disease. Just don't put too much sugar in it!
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