Top 7 Major Causes of Increased Appetite

Appetite – the main component, without which the existence of each person is impossible. It is he who signals that the body needs to receive food regularly. In addition, the need for food has a positive effect on the production of saliva and gastric juice, as well as on digestion and absorption of food. It is believed that a good appetite – it is a sign of excellent health, well-being and full contentment with life. However, if the stomach is full, and the feeling of hunger is still atrocious, you should be wary. Such an anomaly may well be the cause of a serious illness or mental disorder. In addition to this, it can lead to a set of extra pounds on the stomach and sides. In order to know for sure why you really want to eat, you need to know the main causes of increased appetite.

1. Stress: "jamming" problems with chocolate, cookies and other goodies

No one is safe from difficult situations. Someone experiences them easily, and someone with difficulty, suffering from stress, mental disorder or severe emotional shock. During this difficult period, the body experiences an acute shortage of serotonin – happiness hormone. Therefore, in order to replenish its reserves, many people simply overeat chocolate, buns, ice cream, cakes, sweets and other sweets that bring joy. Thus, the sweet tooth is trying to get away from a bunch of problems and forget about the bad. However, such delicacies give only a short-term effect, and their consumption in large quantities becomes a habit, which inevitably leads to obesity.

Stress should not be eaten, but treated. Otherwise, in addition to extra pounds, you can get a “bouquet” other diseases. An experienced psychologist will help you get rid of depression.

2. PMS: "Soon these days, it's time to stock up on sweets"

Irritability, fatigue, breast swelling, painful pimples on face – all these manifestations are harbingers of menstruation. This can also be attributed to increased appetite. Have you noticed how a few days before the critical days you are drawn to the kitchen, and not for healthy fruits and salads, but for harmful cakes, chocolates and sweets? Such light carbohydrates do not give a feeling of satiety. And they can even lead to overeating. Why is this happening? The fact is that after ovulation, the hormonal background of a woman is rebuilt. The level of progesterone in the blood increases, due to which the production of gastric juice is accelerated and appetite increases. If you really want sweets, replace it better with fruits that have enough glucose. Just don’t get carried away with them either, in order to avoid indigestion and allergies.<

3. Pregnancy: a brutal feeling of hunger for two

If in the first trimester of “interesting position” the expectant mother does not really want to eat because of toxicosis, vomiting and weakness, then in the second trimester, on the contrary, there is an increased appetite. Such a phenomenon is self-evident. Indeed, during pregnancy, a woman undergoes hormonal changes, and the body requires more nutrients that she needs for the successful bearing of the baby and childbirth, and the unborn child – for normal development. Therefore, if there is a feeling of hunger, then you need to listen to your body and eat what it asks for. After all, it is precisely this product that he lacks. Only in the diet must be present proteins, fats, carbohydrates, vitamins and trace elements. And it is very important not to overeat.

Sports are very beneficial for the body. They strengthen the heart, improve blood composition, increase immunity, and also make the body slim, toned and beautiful. However, at the same time, physical activity leads to an increase in appetite. This is due to the fact that during exercise the body loses a lot of calories and requires their replenishment. As a result, a person immediately after a workout reaches for the refrigerator and overeats, which negatively affects health. In this case, all the work is in vain: excessive food intake leads to obesity, which is not so easy to get rid of, even with the help of active physical activity.

Experts recommend not eating a few hours after a workout. The body needs some time to recover. And it is better to eat food in small portions, but often.

5. Improper nutrition – one of the main causes of increased appetite

When a person does not eat properly, his metabolism is disturbed. This conclusion was made by British scientists. They found that sweets, white bread, rice, sodas, and other high-glycemic foods increase appetite. When a person abuses carbohydrates, he, without knowing it, gains excess weight and then becomes obese. If there is junk food in your diet, it is never too late to switch to healthy food. And a doctor will help you with this. He will carefully examine you and, depending on your condition, recommend you products that will bring your metabolism back to normal.

6. Worms: unexpected guests devouring vital elements

In humans, as well as in animals, there can also be worms. Moreover, in the body there can be up to several types of such parasites, starting with flatworms and ending with tapeworms. Most often, such “tenants” are the result of poor hand hygiene, as well as the consumption of contaminated food and poor-quality water. The danger of worms is that they devour the beneficial elements that come into the body with food, resulting in weight loss, general malaise, and a strong appetite. In order to find out if they are in the body, you need to take a stool test, and only then proceed with the appropriate treatment.

7. Brain cancer: weight loss and increased appetite

Usually, malignant tumors are accompanied by weakness, as well as a sharp decrease in weight and appetite. However, with brain cancer, things are a little different. The fact is that in the presence of a tumor of this organ, an increase in blood sugar levels is observed, which increases the desire to eat. Despite the fact that a person eats a lot, his weight continues to fall. Therefore, if such symptoms are detected, it is urgent to undergo a thorough medical examination. Increased appetite – it's not as scary as it seems at first glance. After all, it serves as a signal that you need to take a closer look at your health.