Physical activity always comes to the rescue in the formation of an ideal figure. The most appreciated exercises are those that can be easily performed at home – do not take much time and do not require cash costs. An important factor is the effectiveness of training. A set of 7 exercises described in the article will help you achieve the desired results in the shortest possible time and improve your body, turning it into a model of beauty and health.
A set of the best exercises for a perfect figure
Exercise for the perfect figure №1
Bend your knees, leaning on your hands, lift your hips up. Repeat the exercise 15-20 times.
Exercise for the perfect figure №2
Put your hands on the floor, bend one leg while keeping the other straight. Repeat the exercise for each side 20 times.
Exercise for the perfect figure №3
Now the straight leg should be raised at a 90 degree angle.
Exercise for the perfect figure №4
Stand in plank, slowly turn your body to the side and raise your arm up. Thanks to this exercise, the muscles of the whole body are perfectly worked out, it should be repeated 15-10 times on each side.
Exercise for the perfect figure №5
Lie on your back, lift your hips and upper back, keep one leg bent and the other extended and lift up. The exercise should be repeated for each side 15-20 times.
Exercise for the perfect figure №6
You need to do jump squats and make sure your back is straight. This is the best exercise for creating beautiful buttocks, repeat it 20-30 times.
Exercise for the perfect figure №7
Take your leg back, and hands forward along with the body. It is important to keep your back straight, and raise your knees at an angle of 90 degrees. Number of repetitions for each side – 15-20 times.
During training, breathe properly and do not make too sudden movements to avoid injury. Also keep an eye on your diet, articles on healthy food and proper nutrition on estet-portal.com will help you with this.
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