Everyone needs to keep their body in shape. And everyone chooses the most suitable way for themselves. For some reason, often the first thing most people turn to when they want to get their body in shape is – run. However, there are at least 5 exercises that you can do at home or outdoors that will benefit your figure more than running because they target different parts of the body and provide a complete workout every time you do them.
Burpee (burpee)
Burpees are good because they involve the core and improve stamina. The maximum speed of movement only improves the result. 100 burpees will provide amazing changes in just a week.
How to do it: from a sitting position in a jump, take a plank position, push up once from the floor, immediately jump to the starting position and jump up while raising your arms.
Jumping up with bent legs
To bring the body into shape, this exercise is indispensable. Regular jumping with bent legs burns calories and improves endurance. Another plus of such exercises – they do not require much space.
How to do it: from a half-sitting position, a jump is made, during which the arms are extended forward, and the legs are bent at the knees (you should try to bring your knees as close to your chest as possible during the jump).
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Jumping Rope
If jumping in place is not to your liking, a regular skipping rope will help get your body in shape. You can make jumping rope more interesting and beneficial for your figure by adding different variations to traditional jumps.
High knee running
If you still prefer running, you can adjust its effectiveness by changing the range of motion and / or speed. For example, you can try running with high knees. This will get your body in shape by burning more calories than regular running. Try alternating high knees with regular ones while running.
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Long jump
You need open space to perform your long jump. The further you jump, the more effective this exercise for the figure. Try to do 3 sets of 10-20 jumps a day to strengthen your lower body and core. In addition, this exercise improves balance and coordination of movements.
Rock climber
This exercise is one of the most effective and helps to keep the body in shape no worse than the rest, if not better. Rock climbing exercise improves blood circulation, strengthens the arms, muscles of the core and legs. And it’s not surprising, because the starting position for this exercise is plank, and alternate leg movements (your task is to “climb the mountain”, pulling your knees alternately to your chest), carried out at maximum speed, provide the necessary load and calorie burning.
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If you're not impressed with running as a way to keep your body in shape, you have a great selection of exercises to help you get the job done just as efficiently, if not more effectively. If you do not exercise and have decided to start them recently, do not immediately try to do them as much as possible. Increase the load gradually, as far as you can and ndash; over time, you will definitely become more resilient and be able to do more than at first.
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