Alcohol, drug abuse and sedentary lifestyle – factors that adversely affect the state of the liver. To protect this vital organ, it is necessary to provide a healthy diet, give up bad habits and be sure to lead an active lifestyle. Exercises for the liver will be an excellent way to maintain the health of this organ, which is constantly working to cleanse the blood of harmful substances.
Types of exercises for the liver and recommendations for their implementation
It is worth noting that any exercises for the liver by themselves do not provide one hundred percent protection from the effects of destructive factors, therefore, in order to maintain the health of this organ, it is also important to provide:
- drinking clean water in sufficient quantities;
- stress control;
- physical activity (in the form of regular walking or jogging);
- presence of fresh fruits and vegetables, as well as honey in the diet;
- giving up bad habits;
- observance of hygiene rules.
Read also: Tapping the liver channel to release the energy flow
As for exercises for the liver, estet-portal.com will describe the following types:
- regular exercises;
- yoga exercises;
- massage gymnastics exercises
List of simple exercises to maintain a healthy liver
The following exercises will help your liver work more efficiently:
- while lying on your back, place your arms along your torso and move your legs to a vertical position; now start "pedaling" in the air; after 30-60 seconds, lower your legs;
- lying on your left side, raise your right arm and leg up; after a couple of seconds, lower your limbs and switch sides;
- lying on your back, put your hands (palms down) under the buttocks; raise your legs brought together to a height of about 8 cm; keeping your head on the floor, begin to alternately cross your legs ("scissors");
- Lie on your stomach, stretch your back and perform hand movements similar to breaststroke swimming;
- sit down with all your limbs on the floor, then move to sitting on your heels (do this for a couple of minutes);
- from a standing position with hands on your belt, sit down 15-20 times;
- staying in the position described above, do 15-20 forward bends;
- jump approximately 10 cm high from a standing (still) position.
What yoga exercises are good for the liver?
Shoulderstand – a yoga pose that is beneficial for liver health.
Running:
- lie on your back;
- relax;
- slowly lift straight legs brought together;
- bring your spine, pelvis and legs to a fully upright position;
- put your elbows on the floor;
- put your chin on your chest;
- slowly lower your straight legs down.
Spend a couple of minutes in this position in the morning and evening.
Read also: Cleansing the body of toxins with the help of asanas
How to do massage exercises for liver health?
As a warm-up, do the following: for a couple of minutes, alternately rise on the toes of the right and left legs. You can add to this movement head tilts to the right (if you rise on the toes of your left foot) and left (if you rise on the toes of your right foot) shoulder.
Handling on all fours or lying on your side are the most convenient for the liver, since they minimally load it and stimulate the outflow of bile.
Perform massage gymnastics:
- lie down on your back; raise the right hand up, and bend the left leg so that the foot can slide freely on the floor; inhalation through the nose and exhalation through the mouth are performed during flexion and extension of the leg, respectively; repeat 5-7 times for each limb;
- lie down on your left side; bend the right leg and raise the right arm up; while inhaling, press the right leg with the knee to the chest; exhale and repeat 5-7 times;
- lie down on your left side and stretch your left hand forward; with the right leg bent at the knee, we reach for the left hand; we take back the straight right leg and stretch its toe to the floor on the right side; repeat 3-5 times;
- get on all fours, raise your head and take a breath; slowly pull the right leg to the point between the hands so that it slides along the floor; repeat the same movements with the left leg.
By performing such movements, you neutralize stagnation in the liver and bile, and also stimulate the production of bile.
Exercise for the liver, according to estet-portal.com, will be an excellent addition to proper nutrition, cleansing the liver and other physical activities. Remember that any type of exercise must be approved by your healthcare professional.
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