Tiny quail eggs are high in protein, low in saturated fat and high in – vitamins and minerals. The benefits of quail eggs in ancient times were not a secret either for Egyptian healers or for Chinese healers. However, only the Japanese managed to popularize this product when, after the bombing of Hiroshima and Nagasaki, doctors faced a difficult task – find a product that could neutralize the harmful effects of radiation on the human body. Also, quail eggs have become an indispensable food product after the accident at the Chernobyl nuclear power plant.
The maximum benefit is stored in raw quail eggs. Many believe that salmonella (the bacterium that causes salmonellosis) does not survive in quail eggs, but in this case it all depends on the conditions in which the bird lives and the feed it consumes.
The benefits of quail eggs – nutritional properties
If you are still not aware of the benefits of quail eggs, we suggest you familiarize yourself with a number of amazing properties of these small energy bombs. So, what are the benefits of quail eggs? Let's start with nutritional properties:
1) 3 quail eggs = 43 kcal, 3 g fat and less than 1 g saturated fat (1 chicken egg = 72 kcal, 5 g fat and about 2 g saturated fat).
2) 3 quail eggs = almost 4 g of protein (7% DV for men and 9% for women).
3) B vitamins – riboflavin, vitamin B12 and pantothenic acid – present in quail eggs in the amount of 10% of the daily norm of an adult; in addition, quail eggs are rich in choline; these vitamins:
- help the body generate energy;
- prevent DNA damage from free radicals;
- participate in the synthesis of red blood cells and hormones;
- improve the functions of the nervous system.
4) Selenium: An adult needs about 55 micrograms of selenium per day, 16% of which is found in three quail eggs. Selenium:
- reduces the risk of cardiovascular disease;
- reduces the risk of developing cancer;
- strengthens the immune system.
5) Iron: 3 quail eggs also provide 12% and 5% of the daily required iron for men and women, respectively.
In addition, quail eggs contain:
- vitamin A;
- potassium;
- phosphorus;
- cobalt;
- copper;
- chrome;
- sodium;
- sulphur;
- molybdenum;
- magnesium.
This list of beneficial vitamins and minerals leads to a number of health benefits, which we will discuss below.
Health benefits of quail eggs – both in childhood and in old age
To make the health benefits of quail eggs tangible, it is recommended to include them in the diet in the following amounts:
- Children under 3 years – 1 piece a day is enough.
- Children under 10 years old can increase the amount to 2-3 eggs per day.
- From 10 to 18 years old "dose" increases to 4 eggs.
- From 18 to 50 years old, you can safely consume 5-6 eggs a day.
- After 50 years, it is worth reducing the number of eggs consumed to 4 pieces again.
What organs and systems will be delighted with quail eggs
- Nervous system – in the fight against stress and depression "B-vitamin bombs" are simply irreplaceable. In addition, they are able to improve memory, help with disorders of the nervous system.
- Eyes – reduce the risk of macular degeneration, promote metabolism in the tissues of the eye.
- Digestive system – improve metabolism, stimulate the digestive tract, help with constipation.
- Reproductive system – have a beneficial effect on the condition of the prostate gland in men and help restore potency.
- Circulatory system – B vitamins and iron help fight anemia.
- Immune system – increase hemoglobin and improve the protective functions of the body, helping it to remove toxins.
- Quail eggs are also useful for gastritis, cholelithiasis, weakened bones.
Contraindications to the use of this product are: allergic reactions, poor protein digestibility – in such cases, it is better to consult a doctor. Otherwise, quail eggs – an excellent product that should be added to the diet of adults, children, and the elderly.
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