Calorie-burning exercises are better than running

Regular running allows you to burn up to 10 kcal per minute. This is great, but you can enhance the effect in another way. The latest research, which is more accurate, allows us today to better understand the processes occurring in our body. And better ways to measure the amount of energy we get from food show that high-intensity strength training burns calories more efficiently than previously thought. The main advantage of such activities over jogging is that we spend more energy per unit of time. The workout is shorter in duration, but much more effective. So here are the top 7 of these great exercises.

Burning Calories with Strength Exercise

• Rope

Everything is extremely simple here: set the pace at 100 - 120 jumps per minute and thereby burn about 12 kcal for 60 seconds. In addition, this exercise develops a sense of balance and coordination.

• Squats

It is also not a difficult exercise at all, but at the same time very productive. 20 seconds of maximum load, then 10 seconds of rest. So, at intervals, do at least 8 sets. Such a cycle of exercises lasts only 4 minutes, and you will lose 53.6 kcal. It will also double your metabolic rate for about 30 minutes.

• Full Body Load or Burpee

What's good about burpees? This is the best complex exercise to fight fat. When it is performed, the whole body is involved at once. Burpee complexes increase anaerobic endurance, but most importantly, they burn a record number of calories. The exercise is both easy and difficult at the same time, but the result of such a workout is impressive. So, 1.43 kcal is spent on performing one burpee. And doing seven or more exercises for 60 seconds, you can show the following result: double-digit energy consumption per minute. To increase the effectiveness of the workout, we advise you to reach such an indicator - 10 repetitions per minute.

• Kettlebell swing

Research has shown that this exercise will help you burn 20.2 calories per minute, as long as you maintain an average heart rate and the workout lasts at least 20 minutes. The movements that we do when doing this exercise are not characteristic of our body, and therefore it responds to it just fine.

Please note that this exercise may cause injury, so it must be performed strictly following the instructions.

• Riding fat bikes

Fat bikes are unusual bikes with big wheels. Such an off-season vehicle can be driven in any weather, and the terrain also practically does not limit its patency in any way: it can be tall grass, sand, and snow - anything. Riding a fat bike guarantees burning up to 1500 kcal within an hour.

• Rowing machines

Obviously, each of us at least once had the opportunity to watch Olympic rowers. And just one exercise (in the sense, devoid of variations), but how are the figures of athletes “blinded” at the same time. And the thing is that in the process of rowing, almost all muscle groups function. Studies have shown that in half an hour of rowing it is quite possible to burn about 350 kcal or 12.5 kcal for 60 seconds.

• Skiing

If you didn't like the previous versions of exercises with a power load, you can turn to the classics. So, a huge energy expenditure will follow if you get up on skis: even skiing at a moderate pace, you can burn about 13 kcal per minute.

As you can see, there are many alternative (in some cases even more effective than regular running) ways to burn calories. And the choice is yours.