No matter how much we, women, read useful articles on the Internet on the topic of beauty secrets and thorough personal care, which should guarantee us the preservation of youth and unearthly beauty, let's honestly admit to ourselves, hand on heart: how many of us observe everything written and read? From time to time, we all do not get enough sleep, eat up snacks at night and forget to remove makeup before going to bed.
Since the women's beauty rules have been violated, it's pointless to scold – urgently need to correct the consequences of bad female habits. How to do it right – prompt estet-portal.com.
How to eliminate the consequences of bad female habits
How many people do you know who never sleep with makeup on their faces, hide from the hot sun under wide-brimmed hats, sleep the prescribed number of hours in order to wake up in the morning like fresh fairies, ready to flutter and decorate this world?
Let's not lie to ourselves: in the rhythm of the life of a modern metropolis, following all the rules of personal care is not only impossible, but somehow unlikely. Of course, if you are the daughter of modern aristocrats, from whom only a beautiful face and a successful marriage are required in life, then perhaps this article will not be useful to you. However, tabloids are increasingly writing that even ladies from royal families do not rest on their relatives' laurels, but arrange such a frantic schedule of social activities for themselves that there is no time to sleep.
So you may not be princesses, but you must be well-groomed – so you know!
And for this it is not necessary to leave an eventful life in a big city and move to Bali – you can just follow the advice of estet-portal.com. We know exactly how to deal with bad female beauty habits and their harmful consequences.
Don't you get enough sleep?
If you find a funny dialogue from social networks (“Do you get enough sleep at night?” - “Where do I get enough sleep?”) – not an anecdote, but a harsh reality, then it is time for you to urgently reconsider your schedule and lifestyle. At least.
There is a way out of any situation that causes chronic lack of sleep: a husband / mother / sister / girlfriend can sit instead of you with a crying baby; rush at work can be divided equally with colleagues. Well, parties in nightclubs will definitely wait until you get a good night's sleep and change the image of Frankenstein's bride to your more familiar face.
If you go to bed with the expectation of spending at least 8 hours sleeping (as expected), but sleep simply does not go, then it is better to turn to a neurologist. You can (and should!) fight insomnia yourself at home: take short baths with soothing essential oils (for example, lavender or vanilla) and sea salt before going to bed, drink soothing herbal teas (mint, lemon balm, motherwort), turn off the all the gadgets in the house (no TV for the background or smartphone under the pillow!). You can also install an aroma lamp with lavender oil by the bed.
Are you too lazy to take off your makeup at night?
Usually, women brush it off, they say, they are too tired, tangled up – here they forgot. And then they sigh sadly in the morning, covering up pimples and reddening pale cheeks.
To deprive yourself of all excuses, leave a few cotton pads and good micellar water from a proven company right next to the bed, which can easily cope even with resistant make-up. Just 15-20 seconds and a few movements – and the skin of the whole face is cleansed and ready for a full-fledged night regeneration.
You – high heel fanatic?
If you are haunted by the laurels of Victoria Beckham (a noble fan of stilettos and heels), then finally relax – even the glamorous Briton admitted that her legs and back hurt from the daily fashion show at the height, after which she began to alternate her favorite shoes with flat soles. Yes, and a sexy gait, coupled with long slender legs, will not be needed by any man, if at the same time you will painfully wriggle from painful calluses and dropsy and barely hobble along the street. We are already silent about the prospect of a gradual development of diseases of the spine and arch of the foot…
Even if the heels – your everything, arrange yourself a weekend from them at least a couple of times a week. Better – more often.
And tiredness in the legs after a whole day on "stilts" can be removed if you pamper your legs in the evening with hot sea salt baths with the addition of any essential oils. After the bath, rub your feet with a pumice stone and massage well with a nourishing cream to soften the corns.
Do you abuse hair dryer, flat iron or curling iron?
No matter how much women are told that hot air from even the most expensive and modern hair dryer cannot be good for hair, ladies are still in a hurry, 5 minutes before going out, frantically trying to urgently dry a wet mop with a hot air stream.
Well, we will rehabilitate the hair after the "torture" modern devices. Choose a day off (at least once a week, but the more often, the better, of course), when you can devote at least a couple of hours to yourself and your curls. Apply oil to overdried strands with a generous hand (traditional burdock is also suitable, or you can treat yourself to more expensive coconut or argan oil; as an alternative to oil - a nourishing hair mask), massage also into the scalp and put on top a shower cap + a turban from a towel, to keep your head warm. We walk like this for an hour, but more is better. Then the head is washed with shampoo and dried, of course, in a natural way – no hair dryers.
Can't resist the temptation to have a snack at night?
All snacks usually contain a huge amount of salt, and everyone knows what eating salty before bed leads to… But how can you resist some sweets sometimes?
So last night was a fun popcorn crunch at a movie night or a beer and stockfish or crisps party? So, this morning, most likely, a terrible Chinese man is frowning at you from the mirror, bitten on the face by a flock of vicious bees, who, puffing, is trying to button up his favorite tight jeans. Familiar?
There is an ambulance and for such cases. We drink a lot of water (no matter how paradoxical it may sound), and even better we make rosehip tea – and run to the toilet in between vigorous exercises. A pure liquid with a diuretic effect, as well as physical activity, together will give the desired effect, removing the salty excess from last night from the body. We continue the fight with a contrast shower and rubbing with a hard washcloth to remove excess liquid from the surface tissues and still button those jeans.
We remove the effect of the Chinese on the eyelids using the old proven methods – any cold compresses (tea bags or even chilled teaspoons) and applying the cream with patting motions.
We hope that the advice of estet-portal.com will help you better cope with the unpleasant consequences of bad habits of women. But it is worth remembering that the elimination of the consequences, no matter how effective it is, cannot become a panacea if the woman does not eliminate the very cause – will not get rid of a bad habit.
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