Cold air, fog, rainy and gray weather are the first signs of the onset of real autumn. After a hot summer, full of sun and bright colors, such melancholy brings on the blues and worsens the mood. Due to the grayness on the street, the cheerfulness disappears, you don’t want to do anything except lie under the blanket and sleep for days on end. Sometimes this depressive attitude can lead to loss of strength, exhaustion and deactivation of the life flow. What should not be allowed.
The editors of estet-portal know how to cheer up in the autumn and are ready to share life hacks with you.
Why does autumn blues or depression occur?
Feelings of fatigue, depression and reluctance to do anything are directly related to the beginning of autumn. Some of you may be surprised, but the autumn blues or depression depend not only on a person’s psychological mood. For example, light is an important factor. In the fall, it becomes significantly less; the level of serotonin and other substances that affect mood and activity decreases in the human body. Hence the depression and fatigue.
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Depression is also caused by a person's genetic predisposition. When exposed to external factors, in particular gloomy weather, disorders and depression may occur.
But, of course, if you wish, you can find ways to cheer up.
How to cheer yourself up in autumn
There are many simple but effective ways to cheer up in the fall. And not only for myself.
1. Start every morning with music.
2. Autumn melancholy is, of course, good, but it’s better not to watch sad melodramas and turn on a funny comedy.
3. A warm blanket and delicious tea have not been canceled! Wrap up warm, grab your favorite book and have a good time.
4. Take a friend and go shopping together. It's time to replenish your wardrobe with warm sweaters and scarves.
5. Take a walk in the autumn park with your family.
6. If you just can’t start playing sports , then the time has come.
7. Take up cooking. Prepare a delicious dinner and invite your friends.
8. Plan your trip.
9. Hug your loved one more.
10. Before going to bed, take a bath with foam and aromatic oil. This will help you sleep soundly and well.
Top 5 products against autumn depression
Something from this list will definitely help you quell the autumn blues. And if nothing works, get creative and make your own list of tips, “How to cheer up.”
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