Of course, autumn – a wonderful time of the year, but it is at this time that many are often overtaken by lethargy, spleen, and a decrease in tone. With autumn depression, many are familiar firsthand and are subject to it to one degree or another. Perhaps the reason for this is inclement weather, with rain and gloomy skies, as well as the fact that the sun sets earlier. We can not discount the fact that our body is seriously suffering in the fall from a deficiency of vitamins and nutrients. In order to recharge, not to feel a breakdown and not to fall into the abyss of depression, it is worth including certain foods in your menu more. Esthet-portal.com will tell you which natural antidepressants can help.
Foods to help fight autumn depression
Let autumn frown and rain outside the window, plunging us into apathy.
We can regulate our own mood with the help of well-chosen antidepressant products rich in vitamins and nutrients.
Asparagus
Folic acid is one of the main compounds in resisting depression. After all, an insufficient amount of this water-soluble B vitamin leads to a deterioration in mood. Tryptophan also helps prevent this destructive process. Both of these components are found in asparagus. Isn't this a reason to include a delicious product in your autumn menu as often as possible.
Tomatoes
Rich in folic acid and tomatoes. They stimulate the production of two important anti-depression hormones: norepinephrine (called the courage hormone) and dopamine (responsible for pleasure).
Tomatoes also contain alpha-lipoic acid in excess, another important chemical component that enhances the love of life. In particular, when it enters the body, this biologically active substance contributes to the production of energy from glucose.
Mushrooms
They are the best way to maintain our mental health. Suffice it to say that the chemicals in this product work with insulin to keep us from blood spikes and stabilize our mood.
It's also worth noting that mushrooms are probiotics that promote the generation of beneficial gut bacteria in the body. Surprisingly, the latter are directly related to a person's mood, since nerve cells produce up to 80 percent of serotonin in the intestines – hormone of joy and happiness.
Seeds
This is the healthiest alternative to fast food. Why do we mention not-so-healthy "fast food"? and what could be the connection? The fact is that just like fast food, seeds can become a habit, but only conducive to health. By the way, seeds that are not considered food (this remark is especially true for those who zealously follow their figure), however, can be consumed in moments of sadness and sadness. After all, this product contains an abundance of omega 3 fatty acids. And one more thing: the useful substances that nature has endowed with seeds (whether pumpkin or sunflower) contribute to the absorption of the same nutrients from any other food.
Walnuts
This is one of the richest non-animal sources of omega-3 fatty acids. Being part of a large group of healthy fats, such nuts support brain activity at the proper level and “soften” the mind. depressive symptoms, helping to recover.
Antidepressant products are worth eating almost daily. It is worth paying special attention to avocados, beans, onions, bananas, greens.
Take advantage of the above foods to help you face the challenges of the season, be sure to include healthy foods in your diet, don't mope, and stay healthy!
Add a comment