The eternal question of: “What is it like to sit down to lose weight?” leads us to look for products that have the least impact on our figure. The recently adopted term "negative calorie foods" gives us hope that when we use them, we will lose weight. That is, these are products that require more energy for their digestion and assimilation than they themselves can allocate. What is true and what is fiction in this theory, let's find out together. And what makes us really lose weight?
"Negative Calorie" – myth or reality
If you follow the definition of "negative calorie", then the products included in this category could be eaten by the ton. But not everything is so simple. The lack of calorie content in products is rather a conditional concept, that is, there is a calorie content, but it is very small. Such products can really be eaten in large quantities without fear of excess weight.
Let's take an apple as an example. It contains about 50 kcal, it takes 5 kcal to digest and assimilate, that is, the remaining 45 are consumed by our body. You can completely get rid of the calorie content of this product only by using additional physical activity. However, we need to work less at the gym to digest an apple than, for example, a hamburger, which is also logical.
There are still products that improve metabolism, emphasizes estet-portal.com. They can also be classified as conditionally high-calorie, as they allow you to remove excess calories from the body by improving their absorption and digestion.
However, do not expect that there are foods that can be eaten after fatty meals, and they will remove excess fat and remove excess calories from the body. There are no such products. Otherwise, we would eat a lettuce cake and lose weight.
Negative calorie food list
"Negative calorie" foods are usually high in water and high in fiber. Their use in significant amounts can saturate the body and reduce the consumption of other foods in general. This leads to the process of weight loss. Fiber also removes toxins and toxins well, which allows the body to cleanse itself faster.
Such products include:
- Green vegetables: any lettuce leaves, squash, cucumbers, green beans, asparagus, celery, broccoli, onions, spinach, eggplant, bell peppers;
- Fruits and berries: watermelon, pineapple, grapefruit, apples, strawberries, raspberries, lemons.
- Spices and herbs: ginger, red hot pepper, flax seeds, mustard, cumin and dill.
- It is better to take olive or linseed oil for dressing.
- Seaweed and sea kale are not only rich in iodine, but contain healthy dietary fiber.
- Of the low-calorie drinks, no one has come up with anything better than ordinary pure water. Its deficiency definitely leads to excess weight, as dehydration impairs metabolism.
What to eat in order not to get better?
With all the usefulness of these products, it would be absolutely wrong to eat only them. The body will not receive the necessary beks and carbohydrates. Your energy supply will decrease and this can lead to exhaustion of the body. In this case, the skin and hair do not receive enough nutrients, and for all your thinness, you will most likely have a haggard, and not a healthy look. Also, such nutrition can lead to various serious diseases.
It is best to combine low-calorie vegetables and fruits with lean meats and fish. Do not forget about cereals and pay attention to healthy cereals. Dairy products should not be excluded either.
Low-calorie foods are good if you're craving food late in the evening or at night. Then a fresh vegetable salad seasoned with olive oil will definitely not affect your figure. And you will go to bed without an unpleasant feeling of hunger.
Do not forget about physical activity and the abolition of bad habits. So you can definitely keep youth and beauty for a long time.
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