Bad mood. – like rain in summer, it comes out of nowhere and goes away. Almost everyone has moments when it rolls over, emotions change instantly, negative news and situations spin in their heads. The feeling of "getting up on the wrong foot" makes you suddenly change plans, which leads to problems in business. It is very difficult to concentrate on work at such a moment. Probably, few have wondered where a bad mood comes from and how it is connected with brain activity. Brain – the control center of the body's vital activity, the departments of its functioning are formed under the influence of various factors – social, religious, cultural. Scientists around the world are trying to establish the dependence of mood on the work of the brain. estet-portal.com will tell
- Mood dependency – where the hormone of happiness is hidden
- 5 tips to improve your emotional state
- Top 7 Foods That Will Raise Your Mood
Scientists who worked half a century ago on the issue of the appearance of sensations argued that all sensations arise due to electrical impulses transmitted through the cells. In this way, the brain transmits information to systems, organs, tissues and cells. Biologists have proven that human feelings – the result of electrical impulses and chemical reactions. Neuropeptides – Molecules within us that are responsible for a good mood.
their main difference from other narcotic drugs – they are produced within the body, and therefore do not cause dependence. Nature has created a wise pattern – everything that is alien to the body has a detrimental effect.
their main difference from other narcotic drugs – they are produced within the body, and therefore do not cause dependence. Nature has created a wise pattern – everything that is alien to the body has a detrimental effect.
They are produced by many bodies and systems – blood cells, digestive organs, bone marrow, intestines. Thanks to endorphins, most pain signals do not reach the brain, otherwise we would feel pain from touch. All thoughts, sensations, feelings are transmitted to cells and affect the functioning of internal organs.
The dependence of mood on endorphins is great, an increase in the synthesis of the hormone leads a person to a state of euphoria. Positive emotions strengthen health, increase life expectancy. To increase the content of the hormone of happiness in the blood, there are a large
number of ways.
5 tips to improve your emotional state
For a good mood, try this:
1. Sweet fruits. Eat your favorite fruit, sweet. If we eat sweets, the brain feels that everything is fine, life is getting better, the world is beautiful. He is calm – anxiety, negative thoughts go away, rain outside the window becomes a cause of joy. Sweet fruits, even canned ones, are perfectly digestible.
2. Fresh air. Stress, work – reduce all needs to sleep. Lack of oxygen is manifested by fatigue, apathy, impotence. This state is a perfect environment for negativity and worries. Walk in places where there is more vegetation and less hustle. To independently think over problems in silence, in the fresh air – the best medicine.
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4. Simple and useful.
Think about the box in the far corner with unsorted things that you forgot about. It is not necessary to wash the whole house, cleaning the desktop – suitable option. Additional motivation – putting things in order outside, you will order the inner world.
5. View from the outside.
Sit in silence, mentally sort out what worries you, what situations cause negative emotions, what most often floats in your head. Important – you are not a participant, but an observer from the outside. Perhaps in this way you will find a state of peace of mind and stability. suitable option. Additional motivation – putting things in order outside, you will order the inner world.
5. View from the outside. Sit in silence, mentally sort out what worries you, what situations cause negative emotions, what most often floats in your head. Important – you are not a participant, but an observer from the outside. Perhaps in this way you will find a state of peace of mind
and stability.
suitable option. Additional motivation – putting things in order outside, you will order the inner world.
5. View from the outside.
Sit in silence, mentally sort out what worries you, what situations cause negative emotions, what most often floats in your head. Important – you are not a participant, but an observer from the outside. Perhaps in this way you will find a state of peace of mind and stability.
There is food that will definitely lead to positive.
Include in your diet:
• spices
– nutmeg, cardamom perfectly eliminate fatigue and prevent you from drowning in melancholic everyday life, cook mulled wine, tea or add to milk on their basis to relax after a hard day; honey – the chemical elements in it have a beneficial effect on emotional balance, acts like dark chocolate, increasing the hormone of joy;
• seaweed – deficiency of B vitamins leads to chronic fatigue and apathy, the product has a high content of vitamins; banana –
• eggs
– fatty acids, vitamins, tryptophan, this is not the whole useful composition of the product that helps to get out of depression;
• oatmeal
– contains an amino acid that is part of the synthesis of the hormone serotonin, normalizes blood sugar, preventing its increase; oily fish
– the main source of omega-3 fatty acids and B vitamins, improves mood and immunity.
The dependence of mood on our individual characteristics is great. Increased anxiety and frequent stress increase the incidence of bad mood. Even while maintaining a positive way of thinking, emotional stability is reduced. It is important to remember the – life is 10% what happens to you and 90% how you perceive it.
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