Spring beriberi – this is a problem that almost everyone faces, but not everyone knows how to recognize it and overcome it correctly.
Hair loss is one of the signs of spring beriberi. The main reason is the lack of vitamins that our body does not produce itself – they come with food.
In this material estet-portal.com we will consider what vitamins are needed for hair in the spring , how to replenish the supply of vitamins, what else is terrible about spring beriberi, as well as ways to treat it.
What is the danger of spring beriberi
Eternal beriberi – lack of vitamins in the human body. Every year almost everyone experiences a lack of vitamins. It manifests itself in this season in a large number of people.
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It is worth noting that this is a serious problem, since the lack of any vitamin can lead to negative consequences. For example, to the formation of important enzymes for metabolism, cause weight gain or loss, problems with appearance, cause metabolic disorders, cause chronic diseases.
The most common symptoms of spring beriberi:
• Complicated colds;
• Reduced immunity;
• Bleeding gums;
• Brittle, dull hair, hair loss;
• Puffing nails;
• Dry and pale skin;
• Drowsiness, general weakness;
• Unreasonable irritability;
• Depressive state;
• Exacerbation of chronic diseases;
• The Appearance of «zayed»;
• Manifestation of herpes, fungal diseases.
Read also: The unique anti-aging properties of vitamin C
How to treat spring beriberi
Despite the fact that the treatment and prevention of spring vitamin deficiency include several simple methods, not everyone adheres to them and takes the problem seriously. It should always be remembered that the disease is easier to prevent than to cure.
The most important principle in the prevention of beriberi is a balanced diet. Spring diet should contain proteins, fats and carbohydrates.
In the cold season of the year, do not immediately lean on pasta, rice, muffins and meat. It is necessary to make every effort to give the body the opportunity to get enough fiber, nutrients, minerals. The spring diet should contain fruits, vegetables, cereals, seafood, fresh vegetables and herbs. Also, a large vitamin reserve is stored in home-made preparations: pickles, jams, vegetable and berry juices, frozen berries. They don't have as many benefits as fresh vegetables, but they're better than nothing.
What vitamins are needed for healthy hair
Vitamins enter our body with food, and if the diet is unbalanced, then all sorts of hair health problems begin. They fade, fall out, split, become brittle. To avoid this, you need to start eating right.
Some vitamins are simply necessary for our hair. We have compiled a list of those vitamins that will contribute to the health and beauty of your hair.
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Vitamin list for hair health:
• A (retinol) – promotes rapid hair growth, also strengthens the roots, stimulates the production of collagen;
• C (ascorbic acid) – promotes increased blood circulation;
• B1 (thiamine) – necessary for the normal functioning of the nervous system, helps to cope with seasonal hair loss;
• B2 (riboflavin) – strengthens hair roots, relieves irritation on the skin;
• B3 (niacin) –regulates metabolic processes in the hair follicles;
• B5 (pantothenic acid) – its deficiency causes weakening of the hair roots and slowing down their growth. Lack of this vitamin and stress – the main causes of early gray hair in women.
• B6 (pyridoxine) – full nutrition of the hair is impossible without it.
• B7 (biotin) – is one of the most important elements that prevent weakening of the hair. It is often prescribed for female pattern baldness.
• B8 (inositol) – promotes better absorption of vitamin E.
• B9 (folic acid) – accelerates cell division and frees hair follicles from decay products.
• B12 (cyanocobalamin) – contributes to a better supply of oxygen to the hair roots.
• E (tocopherol) – awakens "sleepers" cells, stimulating their growth and division.
• F – strengthens the hair structure, protects them from the negative effects of external factors.
It is worth noting that sometimes a disease can cause poor absorption of vitamins by the body. Therefore, you should definitely consult a doctor if you think that you are consuming enough vitamins. Shampoos, oils, masks will help to cope only with the external sign of the problem, and the disease must be treated from the inside.
We hope that the above recommendations will help you understand the first symptoms of beriberi and learn how to prevent the disease in the future. Because in the spring you need to enjoy life, enjoy the blooming nature, love and be loved.
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