This question — why does excess weight appear for no particular reason — familiar to many. Excess fat is accompanied by accusations of age, drugs taken, capricious hormonal levels, poor ecology, etc. The list can be continued indefinitely. We decided to find out in which cases excess weight appears out of nowhere, and in which cases it is the result of our own weakness.
The editors of estet-portal.com offer to understand the reasons for a sharp weight gain.
- Medicines that promote weight gain
- Illnesses that contribute to weight gain
- Most Common Causes of Weight Gain
Medicines that promote weight gain
Medications taken often have side effects, one of which is weight gain. Contraceptives are often blamed for this. And not without reason.
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• Contraceptives , which have been used for a quarter of a century or more, contain ethinyl estradiol. Its presence, even in a tiny amount (0.05 mg), is detrimental to the slimness of the figure. By the way, it is also present in drugs taken for other diagnoses.
Gynecologists are deeply convinced that modern contraceptives do not carry such a threat, and even help strengthen hair and improve skin.
• Drugs for the treatment of hyperandrogenism are often prescribed for women who want to become pregnant and carry a child. For this purpose, metipred and its analogues are used. Despite the minimum dose of the drug, weight gain is inevitable. Although small.
• Antidepressants, which contain mirtazapine and veclafaxine, together with a good mood, guarantee a healthy appetite and, consequently, weight gain. So the desire to pounce on a chocolate bar is by no means caused by spiritual sadness, but precisely by those provocative substances that are in the composition of the drug.
• Adrenal hormone preparations are prescribed for sepsis, meningitis, pneumonia, bronchial asthma, various dermatoses, infectious diseases, prolonged inflammatory processes in large joints, etc.
The main representative of this group of drugs is dexamethasone in various variations. If taken for more than two weeks, excess weight is guaranteed.
• Beta-blockers such as bisaprolol, atenol, etc. are taken by many people almost for life. This is due to — high blood pressure, thyroid dysfunction (eg, thyrotoxicosis). Scientists have proven that drugs in this group affect carbohydrate and lipid metabolism and cause weight gain. However, we should not forget that the refusal of these medicines can cause sudden cardiac death, that the choice in favor of a couple of extra pounds is much more preferable.
• Ketotifen is often used in the treatment of allergies, bronchial asthma, dermatitis, rhinitis. It is taken for a long time, since the effect occurs only after one to two months of admission. During this time, the digestive system fails in the form of an increase in appetite, and on the part of the metabolism — an increase in body weight that does not decrease even after the drug is discontinued.
Diseases that contribute to weight gain
Diseases, especially those associated with hormonal imbalance, such as diabetes, are indeed accompanied by the appearance of excess weight.
Problems with kidneys, liver, heart, thyroid, — Here is a far from complete list of those factors that can lead to completeness. It is very difficult to fight in such cases, and sometimes — just impossible.
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True, doctors still recommend that you monitor your diet, do not abuse fatty and sweet foods, and perform feasible physical activity. At the same time, they advise you to accept yourself as you are, what you are.
The most common causes of weight gain
The center that controls our appetite is not in the stomach, but in the hypothalamus. If he does not work at full strength, then he is not able to pacify the ensuing appetite. However, sometimes we ourselves prevent him from doing his job: after all, everyone knows that the signal about the saturation of the stomach to the brain does not go immediately, after 20 minutes. If you continue to eat all this time, then the result will not be slow to affect. On the sides. As fat.
Age
Eating as in young years in adulthood is by no means impossible. Despite the fact that all our eating habits come from childhood, after 30 years they are subject to strict revision. This is due to the intensity of metabolism, which from that time begins to gradually decline. If the diet does not change, then the appearance of excess weight is inevitable. Take into account the advice of nutritionists: include in your menu as much fiber as possible (there is a lot of greens), calcium (yes, live dairy products!), Carbohydrates ("oatmeal, sir"), etc.
Sedentary lifestyle
This point especially concerns the office "plankton", who is used to spending all his working time near the computer. A little transportation home, where they often sit down again near the monitor, also does not contribute to a healthy lifestyle. And high-calorie food in the absence of sports loads invariably leads to the deposition of fat in different parts of the body.
Smoking cessation
You can often hear that, when tying with nicotine, you must prepare to dissolve the belt at the waist of your trousers. They say that cigarettes help maintain a slim figure, and a healthy way of life — no. In fact, the habit of smoking at the same time is often replaced by the desire to chew something. This is the reason for the sharp improvement.
Frequent snacking
As a rule, they are the same office workers who are replaced by a full meal with a couple of cups of strong coffee with sandwiches to boot. If such a diet is followed constantly, then excess weight is inevitable. But an apple or yogurt in the form of a snack is not forbidden. The body will only be grateful for them.
Diets
Almost everyone who wants to get in shape resorted to diets. And in most cases, not only did not lose weight, but also gained a new one. Doctors explain the nature of this mechanism by the fact that after a strict diet, a person invariably returns to the usual, and with it, extra pounds return. In addition, any diet makes a person dependent for a while: he cannot sit at a well-laid table at a party or find the products he needs on a business trip. But it is much worse when he himself chooses a hunger strike as a means of losing weight, which can lead to an exacerbation of chronic diseases or cause serious problems with the gastrointestinal tract. This method is applicable only under the strict supervision of a specialist.
Heredity
Weight largely depends on how quickly the body can burn incoming calories. And this is determined by the genes. Scientists have calculated that if one of the parents was obese, then the probability that the child will be overweight is 40%. If both, then the risk reaches 80%. But in most cases, the fullness that goes from generation to generation is transmitted not so much by genes as by the way of nutrition. As a rule, in such families they love hearty fatty foods, they often abuse sauces, and they don’t part with bread at all. Having matured, the child transfers such traditions already to his family. And all you need to do is change your eating habits in order to gain the desired slimness.
Depression
Depression can trigger the very mechanism that psychologists call anxiety seizure. In a state of fear or stress, a person seems to return to the prenatal state, when he felt the warmth and satiety of the mother's womb. During anxiety, the psyche follows the embryonic path, forcing it to create a nutritious and warm environment. Hence, there is a desire to wrap yourself in a warm bathrobe and arm yourself with a cup of hot tea with a bun or a chocolate bar. If such a state is polished from above with an antidepressant, then there are no questions why the exit from despondency is accompanied by fullness. Psychologists advise looking for the true reasons and remembering that it’s impossible to protect yourself from them with food. Too easy. And unreliable.
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