Keep your body in shape with a minimum of effort and time, – every girl's dream. This is exactly what vibration platforms will help, which, according to advertising promises, in just 15 minutes (3 times a day) stimulate fat burning, increase flexibility, improve blood circulation, relieve muscle pain after training, increase endurance and reduce levels of the stress hormone cortisol. . How true are these promises? Is it really possible to lose weight with vibration alone?
What is the working principle of vibrating platforms?
Vibrating platforms are of different types, but they have the same principle of operation – a person stands, sits down or lies down on a vibrating platform. When the device vibrates, the energy is transferred to the body, causing the muscles to contract and relax at a high frequency, so exercising on the vibrating platform can be quite exhausting.
The basic principle of operation of vibration platforms – the impact of frequencies on the body.
Most often women use vibration platforms to normalize their weight, but these devices also allow:
- reduce the appearance of cellulite;
- tighten the skin;
- strengthen muscles;
- improve balance;
- relieve back pain;
- reduce bone loss.
Is there any scientific evidence for the effectiveness of vibrating platforms?
Vibrating platforms can be used for training at home or in the gym – such versatility of the device is quite convenient. As for the scientific evidence of the effectiveness of vibration platforms, there is not enough evidence of this fact to date.
Some studies confirm that exposure to vibration it really helps to strengthen muscles, however, for noticeable weight loss, you need to combine the use of the vibration plate with other exercises, as well as diet.
When used with vibrating platforms and under medical supervision, these devices may:
- relieve back pain;
- improve balance in elderly patients;
- reduce bone loss.
For those wishing to lose weight with the help of vibration platforms, experts recommend combining such sessions with aerobic and / or strength exercises.
Are there any contraindications for losing weight on a vibration platform?
The impact of vibrations on the body in some cases may be contraindicated. Therefore, as in the case of any other exercises, it is necessary to consult with your doctor before using vibration platforms.
Contraindications to the use of vibrating platforms are:
- pregnancy and breastfeeding;
- epilepsy;
- cardiovascular disease;
- recently transferred transactions;
- tumors;
- exacerbations of chronic diseases.
The vibration platform will be an excellent aid in maintaining muscle tone, strengthening muscles and improving skin condition. Before using this device, it is very important to exclude any contraindications to such effects on the body. To do this, you need to see a doctor.
If your goal is – to lose weight with the help of a vibration platform, it is important to approach the task in a complex way: for effective weight control, first of all, you need to take care of a balanced diet consisting of natural and minimally processed foods, reduce stress levels, ensure high-quality and long enough sleep and, of course, regular physical activity .
Source: http://medic-23.ru/
Add a comment