A woman's hair condition is largely dependent on her hormonal well-being, and it often happens that fluctuations in hormones during perimenopause cause hair loss. Unfortunately, perimenopause in modern women comes earlier and earlier. Doctors are no longer surprised when women who have barely crossed the 30-year mark turn to them with the first signs of this condition. What to do with hair if it started to fall out due to age-related hormonal changes?
Why hair loss in women can be related to age
Hair loss can be explained by many reasons, however, if hair becomes thinner and falls out against the background of night sweats, sudden mood swings and a desire to cry all the time, sleep disturbances without a clear effect of any stress, finally – irregular periods, it is worth visiting a gynecologist and consulting about all these troubles.
Perhaps, hair loss is associated with age-related hormonal changes that have begun in the body. But the reasons for the loss of lush hair may be different – e.g.
- taking strong medications that could affect the ovaries and cause hormonal failure;
- chemotherapy for oncological diseases,
- autoimmune diseases.
However, more and more women are experiencing hormonal problems associated with the completion of reproductive opportunities, not after the age of 50 – like their mothers and grandmothers had, but much earlier.
Estrogen hormones are largely responsible for hair growth and fluffiness of the hair, and therefore, if its production decreases in the body (due to the approach of perimenopause or due to illness), the hair becomes thinner, stops growing and begins to fall out.
What measures can help stop hair loss and improve health
If the hair loss is indeed related to the approaching perimenopause and the fact of hormonal fluctuations is confirmed by tests, the doctor may suggest hormone replacement therapy. Accept it or not – The right of every woman, however, many unpleasant symptoms such as hot flashes, night sweats, tearfulness and irritability can be relieved by taking medicine.
Hormonal pills also stop the hair from falling out as they get the support they need. However, regardless of whether you take pills or not, age-related changes should be an occasion to reconsider the rules of self-care, adjust your diet and regimen.
Thus, the hot flashes increase and worsen the state of health with them, taking strong alcohol, smoking, the habit of drinking a lot of coffee during the day, irregular meals. If you fail to eat evenly and little by little throughout the day, and then you pounce on food a couple of times a day and eat large portions, then this disrupts digestion & nbsp; and leads to large fluctuations in blood sugar levels. Because of this, the hair also suffers – become dry, brittle and fall out.
When the body stops producing the right amount of estrogen, women notice a rapid increase in body weight. But energy costs in this case most often do not grow, but, on the contrary, fall with age, muscle mass decreases. In order to avoid obesity, in which not only the figure suffers, but also general well-being, metabolism, and hair as well, try to control your diet – no more than 2000 kcal per day.
Another problem associated with age-related hormonal fluctuations in women – decrease in the amount of calcium in the body. Because of this, the bones become brittle, and the hair thin and brittle. Changing your diet can help in this situation. Add hard cheese, low-fat natural yogurt, sea fish to your daily menu, do not forget about the benefits of olive oil – it contains important acids for skin and hair.
Your table should have fresh fruits, vegetables, grain products every day – they bring essential vitamins and microelements to your hair, preventing the depletion of hair.
Look out for vegetable proteins that help with cell renewal and keep hair from falling out.
The 12 Most Healthy Foods for Your Brain
Remember that age-related changes are inevitable, but it is up to you to go through them easily and naturally, controlling your well-being and maintaining a beautiful appearance.
Add a comment