If you wake up in the morning and don't feel any joy, inspiration or desire to do anything, this may be the first sign of a lack of dopamine. Dopamine helps us stay motivated, and its lack can cause serious problems: constant fatigue, apathy, mood swings, inability to concentrate on a task, and all the ensuing consequences. Therefore, it is important to understand what role dopamine plays in our lives, and to learn at least a little control over the level of this neurotransmitter.

What are the consequences of a lack of dopamine?

Dopamine, along with serotonin, oxytocin and endorphins, is a neurotransmitter responsible for feelings of happiness and joy. It is called the molecule of motivation, because it is dopamine that provides the desire to achieve one's goal and the ability to concentrate, which is necessary for human productivity.

The functions of dopamine are still being studied, but some of them have already been established. This is:

  • motivation needed to achieve short-term and long-term goals;
  • satisfaction after completing the task;
  • participation in the learning process.

Studies have shown that laboratory mice that were severely deficient in dopamine were so passive that they would not even search for food and starve to death.

It is dopamine that keeps us interested in life.

Increasing dopamine levels can be achieved in healthy and not-so-healthy ways. So, the first group includes:

  • learning new things;
  • sports;
  • achievement of any goals.

An unhealthy way to increase the level of this neurotransmitter is to take various addictive substances.

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Main signs of dopamine deficiency

Lack of dopamine entails a loss of taste for life, as a result, a person feels apathy, nothing pleases him, hope for the best fades away. Dopamine deficiency symptoms include:

  • fatigue;
  • lack of motivation;
  • inability to experience pleasure;
  • insomnia;
  • mood swings;
  • forgetfulness;
  • inability to concentrate;
  • decreased libido;
  • sweet cravings;
  • caffeine cravings;
  • inability to cope with stress;
  • failure to lose weight.

In turn, many diseases and disorders are associated with dopamine deficiency, such as:

  • depression;
  • addictiveness;
  • Parkinson's disease;
  • ADHD;
  • schizophrenia;
  • fibromyalgia;
  • chronic fatigue syndrome.

How to deal with the lack of dopamine in natural ways?

Lack of dopamine can and should be dealt with in natural ways. The amino acid tyrosine is a precursor to dopamine. Tyrosine-rich foods serve as a source of necessary elements for the synthesis of dopamine. Phenylalanine – amino acid that is converted to tyrosine. Virtually all animal products are good sources of both tyrosine and phenylalanine. The following foods also increase dopamine levels:

  • almond;
  • sesame and pumpkin seeds;
  • apples, bananas, watermelons and avocados;
  • legumes;
  • beets;
  • green leafy vegetables;
  • seaweed;
  • chocolate;
  • turmeric;
  • oatmeal;
  • coffee and green tea.

There are also special supplements that increase dopamine levels, but taking any supplement without first consulting a doctor is strongly discouraged.

Any activity that helps you relax and feel happy will also increase your dopamine levels. Exercise increases levels of dopamine and other neurotransmitters that help you feel better. The following things also have a good effect on the level of dopamine:

  • massages;
  • meditation;
  • hobbies (drawing, knitting, painting, woodcarving, etc.);
  • playing musical instruments and listening to music;
  • achievement of any, even the most insignificant, goals.

It's not that hard to be happy! You just need to find an activity that you like, make a balanced diet, do not forget about physical activity and set achievable goals for yourself!

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