Are all cereals good for health?

It would seem that porridge could be more useful. However, not all grains are created equal. What danger lies in the usual cereal dishes? Which cereals can improve health, and which ones can only harm it?

Porridge from whole grains 

Nutritionists assure that only whole grains can be useful. These are buckwheat, brown and red rice, whole oats, millet and pearl barley. With the help of cereals and side dishes from these cereals, you can lose weight, however, provided that they are not brought into a quickly digestible form.

It is known that 80% of groats – These are carbohydrates that are broken down to glucose and serve as a source of energy for humans. The level of the glycemic index of the product depends on the rate of splitting. Accordingly, this factor affects the rate of energy production by the body, however, for the same reason, the body quickly again requires food. Foods with a high glycemic index are indispensable for instant recuperation. However, such food is not suitable for a permanent diet, especially for those who spend the whole day at work, staring at a computer monitor.

The glycemic index of a product may fluctuate depending on the degree of its cooking. For example, the longer you cook buckwheat, the more it will boil, respectively, and digest faster, and the blood sugar level will increase at a faster rate. 

Instant porridge 

Instant porridges sold in sachets are as harmful as pure sugar. The glycemic index of such products – at least 90. A way to reduce the already insignificant glycemic index of oatmeal can be to avoid cooking. 

Semolina and couscous – very deceptive grains. Let's start with the fact that semolina cannot be called cereal at all, because it is refined wheat, and couscous – the same semolina, only stuck together in lumps. Despite the fact that the glycemic index of these products is not critical, there are much fewer useful substances in them than, for example, in oatmeal. 

One of the main misconceptions is the theory that the secret to the slimness of the Japanese lies in the use of a large amount of rice. In fact, the Japanese are not inclined to be overweight due to the fact that they consume large quantities of vegetables, herbs and fish, and fresh fruits serve as desserts for them. The glycemic index of white rice is quite high, so eating it every day will be a fatal mistake, you can only occasionally treat yourself to this product. Brown and wild rice are alternatives to regular rice.

Nutritionists recommend paying attention to such cereals: millet, a mixture of wild and brown rice, pearl barley, buckwheat, quinoa. If these products are not flaked and ground into flour, they can effectively fight hunger without causing weight gain. 

Source estet-portal.com