A delicate problem, which even a doctor is uncomfortable to tell about – bloating and gas formation. In medicine, the term "flatulence" is used for this condition. Sometimes the problem takes on such proportions that it becomes difficult for a person to work and communicate with people, since he constantly keeps himself from involuntary "gas eruption"; painful, and it doesn't always work. And others are hostile to the carrier of this problem if he cannot hide it.
Why such a condition occurs, how to avoid it and how to overcome it will tell estet-portal.com.
Flatulence: what is it and where do so many gases come from
We already know that bloating and flatulence in the intestines is called flatulence. It brings a lot of discomfort, not to mention the discomfort when communicating with other people.
Subscribe to our page in Instagram! >Gas formation in the intestines – physiological process. Normally, in a healthy person, about 600 ml of gases are formed and come out. In case of malfunctions in the gastrointestinal tract, the volume of gases formed can reach 3-4 liters. At the same time, the stomach is strongly bursting, sometimes even causing pain. Many refer to this problem as something temporary, not attaching due importance. In addition, such a delicate topic does not want to be discussed with anyone. But this is a serious reason to turn to a gastroenterologist, because. this may hide diseases of the gastrointestinal tract, which are best diagnosed as early as possible.
Bloating and Gas: Let's Talk About the Sources of the Problem
Among the 
• frequent consumption of foods that cause an increase in fermentation in the intestines (black bread, kvass, beer);
• talking while eating, insufficient chewing of food, swallowing too quickly; • too much fiber on the menu;
• physical inactivity, that is, the lack of sufficient physical activity.
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Possible diseases, a symptom of is flatulence:
• dysbacteriosis;
• practically all diseases of the gastrointestinal tract;
• cardiovascular problems;• prolonged depression;
• intestinal obstruction;
• the presence of intestinal parasites and many others.
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What diet helps to get rid of bloating and excess gas
With increased gas formation, first of all, you should pay attention to your diet and adjust your diet. Also, an increase in motor activity, playing sports can give a tangible result in the fight against bloating (if the causes of flatulence are not in a serious illness). ; asparagus removes excess water, contains prebiotics that normalize digestion;
• cucumbers contain the antioxidant quercetin, which facilitates digestion, is also low in calories and removes excess fluid from the body; 
• tea with mint or chamomile relaxes the entire body, including the muscles of the intestines, relieves nervous tension.
If this does not help, you should immediately consult a doctor. You can take medicines only as directed.
So, do not put off a visit to a competent specialist if you are worried about bloating and gas formation. Any disease is easier and cheaper to treat at the initial stage.
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