Everyone knows that a lack of hemoglobin causes anemia. But few people know that the reason for this is the lack of iron in the body of iron. This microelement takes an active part in many chemical processes, including hematopoiesis, the slowdown of which is precisely due to iron deficiency.
However, the role of iron is not limited to this: it controls the functioning of the thyroid gland, provides strong immunity. So his imbalance threatens to immediately affect his health in a bad way.
Look for iron in cereals, or Why porridge — our food
The sources of iron are those products that appear on a daily basis our table: champions in its content — porridge, cabbage, apples. The main source of this important trace element is chicken giblets. It is no coincidence that it was from them that the broth was always prepared for the sick for a speedy recovery.
For better iron absorption, combine animal and plant foods. Fortify them with food rich in vitamins B and C.
Foods containing Iron:
- offal (beef liver, chicken giblets);
- cereals (rice, barley, buckwheat);
- legumes (soybeans, beans, peas);
- fish and seafood;
- all types of cabbage;
- fruits (apples, pears, pomegranates), dried fruits;
- nuts;
- chocolate.
People are fighting for metal: what threatens iron deficiency or excess
The question arises: if iron is found in all available foods, why do so many suffer from its deficiency? This is due to malnutrition and strict diets.
Symptoms of iron deficiency:
- dry and pale skin of the face;
- brittleness of nails and hair;
- early graying;
- increased fatigue;
- dizziness.
Iron deficiency is especially dangerous for pregnant women. Iron, responsible for the process of blood formation, thereby delivers the necessary oxygen to the child. Anemia can cause miscarriage or adversely affect the health of the baby.
In order to make up for the deficiency of this organism, it is enough to adjust your diet. If you don’t want to change it, but you need to make up for the lack of iron, you can eat one tablespoon of buckwheat groats before breakfast. It will provide a daily iron ration.
Grind dry buckwheat grains in a coffee grinder. Eat one tablespoon before breakfast on an empty stomach. Take two weeks.
An excess of iron in the body is much less common and, as a rule, is & nbsp; the result of improperly selected drugs during the treatment of anemia. This threatens not only poisoning, which is accompanied by vomiting and diarrhea, but also the occurrence of malignant tumors. Therefore, it is so important that the level of iron in the body always remains normal.
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